Korean tofu soup is a low-carbohydrate soup that combines a wide range of ingredients, such as chili, garlic, egg and red pepper into a zesty, hot dish. This soup is rich in protein, as it contains both tofu, a product made from soybeans, as well as clams.
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Pork and beef are two types of meat that are rich in protein, widely available and relatively low in cost. Pork and beef can both be used in a variety of recipes, and you may wish to substitute one type of meat for another due to the similarities in their nutritional characteristics.
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Bitter Lemon is a lemon-flavored beverage similar to tonic water. Due to its bold flavor, Bitter Lemon is used as a mixer for alcoholic beverages, but you can also drink it on its own.
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Monkey nuts is a term sometimes used to describe peanuts, which are a high-fat, calorie-dense snack. Although peanuts are high in calories, they can be a good snack choice because peanuts are small, portable and do not require refrigeration.
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If you always throw away the seeds you find in squash, you are missing out on a number of potential nutritional benefits. Squash seeds are high in calories and rich in a number of nutrients, including unsaturated fat.
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The leaves of the perilla plant, which is an herb, may be an effective ingredient to add to your meals, as Drugs.com notes that perilla is purported to prevent food poisoning. These leaves may also have anti-inflammatory effects and are said to promote healthier cholesterol levels. However, Drugs.
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Meal replacements and protein shakes can both support your body composition and athletic performance goals, although they do have significant differences in nutritional profile and benefits.
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The Animal Pak dietary supplement is a product manufactured by Universal Nutrition, a sports nutrition company founded in 1977. Animal Pak is "your nutritional insurance,"
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Oriental sweet potatoes, also known as Japanese sweet potatoes or Japanese yams, have a reddish skin that exhibits a bitter flavor, so these potatoes are usually served without it. As with traditional sweet potatoes, oriental sweet potatoes are rich in carbohydrates, with minimal fat and protein.
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A plantain is a fruit similar to the banana, but it is traditionally consumed cooked, rather than raw. Plantains are grown in tropical regions and come in a variety of colors, including green, yellow and black.
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Cockles, also known by their scientific name Cardiidae, are heart-shaped, bivalve sea creatures that are cooked and eaten for their high protein content. This species is the largest of the bivalves and is distinctive due to its symmetrical shell.
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Producers of soy protein isolate, a high-protein supplement that comes in powdered form, promote it as an aid for gaining muscle and improving body composition.
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NitroTech is a protein powder produced by MuscleTech, a company that manufactures a variety of sports nutrition products. Depending on your personal nutritional goals, NitroTech can be an effective workout supplement, but it may not be ideal for everyone.
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Although intense workouts are required for bodybuilding success, your nutritional intake is also of primary importance. To improve your body composition, you need to choose nutrient-rich foods that can fuel your training sessions and help you recover from them.
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Although muscle growth requires you to consume a surplus of calories -- you need to eat more calories than you burn through exercise and other activities -- not all high-calorie foods are ideal for muscle growth.
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Although royal jelly is intended as a source of nutrition for queen bees, it can be eaten by humans, and it may be particularly beneficial for men. Royal jelly is a thick, white liquid that nurse bees secrete to nurture queen bees.
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Although chocolate's sweet, pleasant taste may put a smile on your face, there are some disadvantages associated with eating this rich food. While you can eat any food in moderation, chocolate provides few nutritional benefits and has several nutritional disadvantages that may make it a poor choice for your diet.
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Isopure is a ready-to-drink protein supplement made from whey protein isolate, a dairy-based protein. Isopure is available in two flavors, Alpine Punch and Icy Orange. Each 20 oz. beverage provides 260 calories, with 40 g of protein and 25 g of carbohydrates.
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Dosas are thin, crepe-like pancakes native to India. Unlike traditional American pancakes, dosas are made from lentil and rice batter rather than wheat flour. Dosas are rich in carbohydrates like traditional pancakes, but are also high in fat.
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Plums are a small stone fruit related to nectarines and peaches. They tend to have a sweet and tart taste, and you can eat them as is or use them in a variety of recipes, including plum wine, pickled plums and plum jam.
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