No matter what your age, your daily food choices can make a huge difference in your overall health and in how you feel and look. Eating a healthy, balanced diet daily provides the nutrients your body needs to keep your bones, organs and muscles in optimum shape.
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Vitamin A, a fat-soluble vitamin, supports cell growth and differentiation. It helps keep your eyes healthy and plays an active role in the development of an embryo and fetus. It is essential in keeping skin and mucous membranes that line the mouth, sinuses and nose in a healthy condition.
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Tamales are traditional Mexican foods often served at New Year’s Eve or Christmas Eve dinners. They are steamed bundles of corn dough stuffed with tasty fillings that range from spinach and mushrooms or cheese and green chiles to beef, pork or chicken.
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Iron, an essential mineral, forms an integral part of enzymes and proteins necessary for vibrant health. The majority of your body’s iron is found in red blood cells, which transport oxygen. The recommended daily intake of iron for men is 8 milligrams and for women is 18 milligrams. According to the U.S.
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Biotin, also known as vitamin H, forms a part of the B complex group of vitamins. Like other B vitamins, biotin helps your body turn food into fuel for energy. This water-soluble vitamin also assists in the metabolism of fats, carbohydrates and amino acids, the basic building blocks of protein.
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Dietary fiber comes from plant-based foods your body cannot digest. It exists in two varieties: soluble and insoluble. Soluble fiber, which is dispersible in water, forms a gel-like substance that slows down digestion.
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Commonly known as reishi mushroom, Ganoderma lucidum is a purple-brown fungus with a long, thin stalk, spores that are brown in color and a shiny cap shaped like a fan. The mushroom grows on decaying logs and tree stumps.
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Found naturally in your body as calcium fluoride, fluoride helps prevent cavities and helps develop strong, healthy teeth. Adult men need 4 milligrams of fluoride per day, whereas adult women require 3 milligrams, according to the University of Maryland Medical Center.
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If you experience shortness of breath or struggle to find strength for completing your daily work activities, your doctor may ask you to undergo blood tests, including a complete blood count.
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Thoughtful cooks look for sugar substitutes when baking cakes for folks with diet issues like diabetes, and those watching their weight. A natural sweetener known as Stevia has gained recent attention as an alternative to sugar for baking.
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At its most elemental level, the art of cooking is about chemistry, namely how food components react with one another. Acids and bases are the foundation of these chemical reactions in food preparation.
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With the increasing demands of work, school and other outside activities, it can often be difficult to fit clean and healthy meals into our diets. Unfortunately, thanks to the nutritional content of fast and processed foods, this generally means higher amounts of saturated fat.
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When planning a healthy diet, it's important to pay attention to sugar, a major staple that provides carbohydrate nutrients. Some sugar, especially the type called refined, cause a rapid rise in blood sugar that could raise your risk of diabetes and other chronic problems.
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Water is important for overall general health, and having a water filter in your home helps to eliminate bacteria that is swimming around in your tap water, thereby creating cleaner and clearer drinking water.
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Gluten is a protein that forms in foods when two other proteins, gliadin and glutenin, combine. Foods containing gluten and gliadin proteins include wheat, barley and rye, and grains related to these such as spelt and kamut. In the early 1950s, Dr.
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Whether or not you take your coffee with cream and sugar, milk and honey or with nothing at all, cinnamon tea is a simple, healthful beverage that many enjoy. Cinnamon tea has a sweet, spicy flavor as well as significant health benefits.
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Water filtration at home is necessary to remove trace levels of chemicals and micro-organisms that remain in the water. Look for refrigerator water filters that filter water in several stages and filter several thousand gallons of water before needing replacement.
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According to MayoClinic.com, eating a healthful breakfast is essential to maintaining a healthy weight and lifestyle. Eating breakfast provides you with more energy so you can have an active, physical morning that is snack-free.
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Popeyes is a popular destination for enjoying the taste of fried chicken. As delicious as the chicken may be, the flavor comes at a cost in terms of calories, fat and sodium.
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Glucerna is a popular nutritional shake, specially designed for persons with diabetes. Glucerna comes in a variety of flavors, including chocolate, strawberry, vanilla and butter pecan. The shakes make a convenient option for those looking for a simple snack or a nutritious addition to a diabetic meal plan.
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