Alternatives to P90X
To find an alternative to P90X, you have to find a DVD series that combines intense strength and cardio workouts.
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12-Week Periodized Strength Training & Aerobics Program
Periodized workouts help you keep your progress going steadily by planning your workouts in advance.
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The Best Zumba Exercise Videos
Zumba DVDs have fun, upbeat dance music and fitness moves infused with dance styles from all over the world.
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How to Lose Fat on the Hips, Thighs and Buttocks
How to narrow your form when your lower body goes pear-shaped? Try this tips to lose weight and firm up your derrier.
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How Much Cardio to Lose 30 Pounds?
Getting the right amount of cardiovascular, or aerobic training, can significantly boost your weight loss efforts.
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The Best Shoes for Fitness Classes
Cross-training shoes are the best style of shoe for general fitness classes, but you might need something more specific depending on what you do.
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14 New Year's Resolutions That Are Bad Ideas
Have you made your New Year’s resolutions yet? Right around the end of the year (or the beginning of a new year), people create their lists of vows to stop bad habits and start positive ones.
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No Chains, No Gains: 6 Exercises to Transform Your Strength Training
Chains can add some hot sauce to your workout regime. Here's how (and why) to incorporate them into your weightlifting.
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3 Overrated Weight-Loss Tips You Need to Stop Following
Dive into three common misconceptions and explore what the latest research says. Spoiler: There’s still no magic bullet when it comes to losing weight.
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10 New Year's Resolutions Nutritionists Want You to Make
As 2016 comes to a close and we’re finishing off the last of the leftover turkey and sweet potato casserole, we start looking ahead to 2017. But while most New Year’s resolutions have the best intentions, it’s rare that they all end up sticking with us.
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The Most Important Thing to Consider When Buying Coffee
Coffee is the most popular "food" among Americans, but it is also one of the most sprayed crops when it comes to pesticides! What can you do to avoid this?
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Is Drinking Charcoal Healthy or a Hoax?
The latest health craze: Drinking activated charcoal. But are there genuine benefits or is it just the latest fad?
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How to Build a Protein Bowl You Will Love
A protein bowl is the perfect meal any time of day, including breakfast, because there’s so many ways to spin it.
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A 28-Minute Boxing Workout for Sexy Arms and Shoulders
Welcome to the most amazing boxing circuit you’ll ever do! It combines the benefits of boxing conditioning, skill and speed in a fresh circuit-style workout.
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How to Use LIVESTRONG's Free MyPlate Calorie Tracker App for Android
Keep track of your nutrition and fitness with the LIVESTRONG.COM MyPlate Calorie Tracker for Android, and reach your health goals in no time! This handy guide will walk you through how, with a simple tap, you can track how many calories you consume, burn and net on a daily basis.
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How to Use LIVESTRONG.COM's Free MyPlate Calorie Tracker for iPhone and iPad
Keep track of your nutrition and fitness with the [LIVESTRONG.COM MyPlate Calorie Tracker for iPhone and iPad](https://itunes.apple.com/us/app/myplate-calorie-counter/id502317923?mt=8), and reach your health goals in no time!
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How to Tell If Your Legs Are Mostly Muscle or Fat
If you have larger legs, it can be hard to determine if the tissue is mostly fat or muscle. Your gender, body type and body composition all offer clues.
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Vertical Leg Press vs. Leg Press
The leg press can be done in a number of different ways; however, they're all fairly similar and work the same muscles.
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Does a Stair Climber Make Your Butt Bigger?
By training your glutes — the muscles that make up your butt — via stair climber, you can not only fill out those jeans, but also generate more power.
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Do Squats Make Your Thighs & Butt Bigger?
If you do them correctly, squats will build muscle in your thighs and butt, making them look bigger.
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