No one knows better the psychic toll of failure than professional athletes. As experts in the field of sports excellence, Venus Williams, Babe Ruth, Muhammad Ali and athletic stars like them impart inspirational words about having a healthy attitude toward winning and the lessons they learned from losing.
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Have you ever checked out a guy on the beach with that V-shaped back? You know: That broad, masculine frame with a slim, athletic waist? Or have you admired women who dare to bare their backs?
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Almost every man will experience pain somewhere in the abdomen at some time during his life. Pain in the lower left side of the abdomen in men may be due to several causes. Digestive tract disorders, such as ulcerative colitis, diverticulitis or colorectal cancer, may be the culprit.
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Water aerobics routines give you a low-impact alternative to many popular exercises like running or lifting weights.
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Zumba brings the party to the fitness studio, but this party can also help you lose extra weight.
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The long-term effects of aerobic exercise include improved longevity, a healthy body weight and reduced chronic disease risk.
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Zumba is a hot fitness craze that attracts those who want a party instead of a grind. The origins of the class are in Latin dance.
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Running in place can raise your heart rate and serve as cardio if you have no other options. But you're best off running outside or on a treadmill.
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Your body uses glycogen for fuel during exercise. If you don't refuel during long workouts or train your body to use fat, you can easily bonk.
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How many calories you burn during HIIT depends on many factors, including your age, size and intensity level.
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Weight-training programs often focus on three related muscular attributes: strength, stamina and endurance. Though these are all related, they are distinct concepts as related to your physical abilities.
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Need a [little motivation](https://www.livestrong.com/slideshow/559081-20-top-trainers-best-motivational-quotes/) to get stronger? Top celebrity trainer and former professional soccer player Nicky Holender worked with LIVESTRONG.COM to create [STRONGER](https://www.livestrong.
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No matter what fitness program you're doing, it’s not just the numbers on the scale that will help you see your results. Here's how to take your BEFORE photos.
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Looking to [lose weight](https://www.livestrong.com/slideshow/1011786-10-ways-changing-think-promotes-weight-loss/) without giving up your [snack habit](https://www.livestrong.com/slideshow/13400507-11-healthy-snacks-you-can-make-at-the-office/)?
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Do you adore strawberries dipped in whipped cream, but can't deal with all that sugar and dairy? We have the answer: whipped coconut cream with no added sugar.
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Sushi may seem like an incredibly healthy meal because it’s made up of seafood which provides high-quality protein. However, depending on the choices you make you could end up with a lunch or dinner that is very high in carbs and does not contain any significant vegetables.
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Body fat is a fickle foe -- easy to gain and tough to get rid of. Areas like the lower back, hips and obliques can be especially problematic, particularly if you have a body type that tends to pack on fat around the middle.
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LIVESTRONG.COM's 2018 wellness predictions are in. Read on to find out what's going to be on everyone's radars next year.
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Your kidneys serve a vital role in removing waste and excess fluid from your body through urination. Sometimes one of the kidneys becomes swollen. A swollen kidney is generally due to a serious disorder that requires medical attention.
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Exercise can help you burn calories to lose weight all over, including around your knees and quads, but it can't target specific pockets of fat.
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