Pondering young hipster girl dressed in stylish clothing looking away while listening to radio station using application on tele

How to Calm Down in Under 3 Minutes

Published Jan,17 2018  |  By Michelle Vartan

In this episode of the Stronger podcast, we talk to the founders of the mindfulness app Stop, Breathe and Think. Listen in and learn how to calm your body and mind in real time.

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Overview

9 Things Only Type A People Will Understand

Published Jan,13 2018  |  By Rachel Grice

“He’s so Type A!” It’s something that we’ve all heard used to describe someone that is hardworking, demanding or extremely organized -- and not always in a positive way.

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woman refrigerator open door

10 Surprising Foods Nutritionists Eat (And Why You Should Too)

Published Jan,12 2018  |  By Patricia Bannan, MS, RDN

While it might be obvious for a nutritionist to recommend you eat fruits, vegetables, whole grains and lean protein, wouldn’t it be nice for them to recommend something surprising -- maybe even decadent -- and then tell you it’s good for your health?

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Strong sporty man during workout injured shrinking outdoor suffering depression

7 Workout Injury Myths That Will Wreck Your Health

Published Jan,12 2018  |  By Lauren Bedosky

Tell someone you’re recovering from a workout injury and chances are they’ll have advice for you. But how do you tell what’s really going to help you heal and what’s just their opinion or experience? Every body and every injury is different, and what works for one person may not work for another.

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Relaxing coffee in bed

How to Build Up Your Immune System to Fight The Flu

Published Jan,12 2018  |  By Dan Brian

Ugh. The [dreaded flu](https://www.livestrong.com/article/1011708-cold-flu/). Influenza (the scientific name for the flu) is an upper respiratory infection that can result in symptoms like a dry cough, sore throat, fever, chills, nausea, vomiting and loss of appetite.

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10 Things Fitness Magazines Won't Tell You

Published Jan,12 2018  |  By Adam Bornstein

I'm dedicated to helping everyone find a healthy plan that is sustainable. Sometimes that means sharing information that might appear contradictory. Go strictly Paleo or eat carbs? I think both approaches can work. It's a matter of preference, and one that you ultimately have to decide works for you.

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Woman lay in bed wearing CPAP mask ,sleep apnea therapy

Complications of Using CPAP Breathing

Published Jan,12 2018  |  By Louise Lyon

CPAP, or continuous positive airway pressure, is a relatively safe and effective treatment for sleep apnea and certain other breathing problems, according to the National Heart Lung and Blood Institute. A CPAP machine blows a steady stream of air into a mask that the patient wears over the mouth and nose.

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5 Health Self-Checks Every Gal Should Do

Published Jan,11 2018  |  By K. Aleisha Fetters

Stay on top of your health with these essential self-checks every woman should do. From irregular vaginal bleeding to skin changes, learn what to look out for and why regular checks are crucial for maintaining good health.

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Blueberry muffin

The 13 Worst Diet Wreckers

Published Jan,11 2018  |  By Julie Upton, M.S., R.D., C.S.S.D.

It seems that every time we try to lose weight or to maintain a healthy weight, the number of temptations around us increase. And at times we even make excuses such as: “It’s totally fine to eat a dark chocolate candy bar every day – I heard dark chocolate is good for you.” Read on for a list of the worst diet threats.

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