The Olympic Movement officially recognizes women’s and men’s artistic gymnastics, women’s and men’s trampoline and women’s rhythmic gymnastics as Olympic gymnastics sports. Each sport requires specific equipment to compete in each event in the particular style of gymnastics.
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The back thigh, or hamstring, is made up of three large muscles. These muscles perform essential functions that make it possible for you to run, walk, step and stand. Because these muscles are in constant use, even while sitting, they tend to get tight.
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As a result of smoking, the body not only absorbs toxins, but loses nutrients. Because smoking interferes with absorption of vital vitamins and minerals, deficiencies can develop. Vitamin deficiencies create or exacerbate some of the major health problems that smokers risk.
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Pizza Hut serves two sizes of personal pan pizzas: the 6-inch traditional size and the 9-inch PANormous pizza. They offer numerous variations of these personal pizzas for both veggie and meat lovers alike.
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Conjugated linoleic acid, or CLA, is an omega-6 polyunsaturated essential fatty acid, which provides support, flexibility, and structure to cell membranes. The recommendation for CLA for human benefit is 3 grams daily, according to the Linus Pauling Institute.
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Soy, a source of protein and edible oil, is a member of the pea family with the botanical name Glycine max. It provides the highest amount of plant protein, including all essential amino acids that your body cannot manufacture. Today, hundreds of millions of people rely on soy for good nutrition.
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Unlike other vegetables, soy, an edible crop from Asia, is a complete source of protein containing all nine of the essential amino acids in adequate amounts. Amino acids determine the structure and function of proteins. Soy may also have many other health benefits, such as lowering blood pressure and cholesterol.
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Calcium and magnesium play a key role in the development and maintenance of bones, along with other essential functions. Together, these minerals share a relationship that is complementary and, under certain conditions, competing.
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Discover the power of Provitamin B5, a natural hydrator and healer for dry, itchy, and irritated skin. Learn how it works, its benefits, and tips for using it effectively in your skincare routine.
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The relationship between testosterone and muscle growth is well-known to virtually everyone who has ever set foot in a gym or a physical education class.
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For women over 60, toning the body with a well-rounded fitness program will lead to improved health and well-being. When you get toned and strong, you'll find daily activities -- from carrying groceries to playing with the grandkids -- easier and more enjoyable.
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Proper warm-up and stretching of the arms and shoulders will help you through a range of activities. When you swim or play baseball or tennis -- or the piano -- you must keep your arms and shoulders strong and flexible.
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Adult women are encouraged to one and one half cups of fruit everyday and males should have two cups. Dried fruits like apricots are a good source of fiber and can be included in a healthful diet as a fruit serving, with 1/2 cup of dried fruit equal to one cup of fresh fruits.
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Legumes, including beans, lentils, soybeans, peanuts and peas, are plants with seed pods that split in half. They are an inexpensive, nutritionally dense source of plant protein. Legumes may be counted as a vegetable or as a source of protein in the meat and bean group.
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High calcium in the blood is known as hypercalcemia. Calcium is required in the body for bone growth and maintenance, muscle contractions, as well as proper hormone, nerve and brain function.
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Honey was one of the first natural sweeteners used by humans. It is used not only as a food, but also as a drug and topical ointment. Honey has been used in infant nutrition and as a medicine, but it is unsafe for babies under 1 year old due to botulism spores.
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“Potatoes not Prozac” is a seven-step program developed by Kathleen DesMaisons as a nutrition-based approach to overcoming sugar sensitivity and addiction. The plan was conceptualized from her personal experiences as well as her work as a rehabilitation therapist.
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Vitamin D is a fat-soluble vitamin used by the body to regulate calcium levels and blood pressure, and it plays a role in immune system function. It also helps prevent uncontrolled cell division, which could lead to diseases like cancer.
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Grape seed oil was once the well-kept secret of many traditional cosmetic repertoires. It's an easily absorbed, gentle oil that is light on the skin. Known in the cosmetics industry as a carrier oil, grape seed oil facilitates a wide array of commercially available creams and lotions.
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In terms of classic culinary cuisine, few dishes can compare to a perfectly roasted leg of lamb. While critics and gourmets argue about boning and de-boning, the dish is just as delicious with or without the bone. Of course, purists insist on using a semi-boned leg of lamb, arguing that it simply has more flavor.
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