Why Does the Cold Affect Heart Rate?
Temperatures below 40 degrees hasten the loss of body heat. Shivering is a well-known response, but a less obvious reaction is heart rate increase.
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What Are the Best Cleats for Artificial Turf?
Artificial-turf fields, typically harder and shallower than natural-grass surfaces, have been blamed for increases in serious knee injuries and lower-body ligament strains to athletes using the surface.
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Spinach & Egg Diet
If you eat only spinach and eggs, your diet might get a little boring but it would still be nutritious. Both foods are renowned for their health-giving properties, bountiful nutrients and antioxidants.
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What Are the Benefits of Vinegar on Sores?
Botanical treatments abound for sore throats, cuts and cold sores, and vinegar is one of the best. Vinegar itself develops from a series of natural chemical reactions involving wine or juice fermentation, alcohol accumulation and finally oxidation, when air combines with bacteria in the alcohol and yields vinegar.
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Calories in Apple Crumble
Apple Crumble is a dessert that can be high or low in calories, depending on the recipe. Apples themselves are moderate in calories; it's the accompanying ingredients that can pile on the numbers, especially excess fats and sugars.
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10 Ways to Stay Fit & Healthy
It's the little things that you do each day that add up to being healthy and fit. While we do what we can to be as health-conscious as we can, it is always a work in progress since there are many elements to a healthy lifestyle. Use these tips as a guide on your journey on the path to good health.
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What Does USP Mean on Vitamin Supplements?
U.S. Pharmacopeia, USP, is an organization that provides quality testing and monitoring of dietary supplements. If all tests pass, then the supplement company can display a USP seal of approval on the label, packaging, and marketing materials of that dietary supplement.
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POM Wonderful Nutritional Facts
Pomegranate fruit contains healing qualities known since biblical times. “Wonderful” is the name of a variety of pomegranate fruit grown only in California. The scientific community has used POM Wonderful to study the composition, biological properties and potential healing qualities of pure pomegranate juice.
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Apple Cider Vinegar As a Toenail Fungus Treatment
Toenail fungus can be an embarrassing and persistent problem. Many of the over-the-counter medications used to treat it are harsh and often ineffective, and prescription medications can have strong side effects. This is why many sufferers of toenail fungus seek a more natural and more effective treatment.
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Causes of Shoulder Blades Sticking Out
The shoulder blade, or scapula, is one of the largest bones in the upper body. Several muscles attach to the scapula and act as stabilizers. If these muscles do not function properly, a condition can develop in which the inside edge of the scapula sticks outward.
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Sodium Imbalance With Excessive Urination
Sodium is important for cell and blood volume regulation; it is the most abundant positively charged ion outside the cell. It is important to maintain an optimal sodium concentration because a sodium imbalance can affect your blood volume.
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Psyllium Husk Health Benefits
Psyllium husk is a common, high-fiber laxative made from the seeds of a shrub. It’s also used to treat a number of conditions, such as high cholesterol and colon cancer, which may benefit from a high-fiber diet; however, some of these uses do not have proven benefits.
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Risks of Iron Supplements
Iron is a mineral commonly found in red blood cells, where it helps transport oxygen around the body. An iron deficiency can cause anemia and fatigue that can be treated and prevented with supplements.
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The Disadvantages of Echinacea
Echinacea is a medicinal herb first used by Native Americans to treat infections. Today, it is most often used to treat the common cold. It is unclear if echinacea works, as the research evidence is conflicting.
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I Lost My Treadmill Safety Key
In 1952, the first treadmills designed for human use appeared, in the form of a cardiac stress test. Not long after, treadmills began to appear in gyms across the country. Modern treadmills feature heart monitors, step counters, fans and safety keys.
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Ensure Plus Nutrition
Ensure Plus, a product of Abbott Laboratories, is a liquid nutritional supplement. Packaged in 8-oz, single-serving bottles, as well as the larger 32-oz bottle, people can drink this beverage with meals, between meals or as the sole source of nutrition in the diet.
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Benefits of DHEA for Men
DHEA or dehydroepiandrosterone, is produced by the adrenal glands in the liver and in male testes. Dietary supplements manufacture DHEA from soy and wild yam. DHEA is metabolized to androstenedione, and then testosterone or estrogen. Men have higher DHEA levels than women.
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Vitamin D & Magnesium Interaction
By now you may be aware of the critical importance of getting enough vitamin D, not just for your bones, but to help ward off killer diseases such as heart disease, diabetes and cancer.
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Safflower Vs. Saffron
When making your way around the kitchen at meal preparation time, it is important to know the difference between ingredients that are similarly named. Safflower and saffron may bear similar monikers, but they have very different uses in the kitchen.
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Therapy for a Torn Ligament in the Upper Arm
The shoulder is made up of the humerus, clavicle, sternum and scapula bones. The shoulder girdle is then made up of four joints with the primary one called the glenohumeral joint. This joint supported by several ligaments has a wide range of mobility.
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