It’s quite natural to experience some soreness after a workout, and this is even more true following the first day of an exercise program. You’re working the muscles at a different intensity and workload than what they’re used to, so it stands to reason that they feel somewhat sore or even tender after the activity.
Read more →
The benefits of regular physical activity are hard to dispute. It is not only one of the most effective ways to control your weight, but it also is a way to prevent many chronic health problems. With the rise of childhood obesity, exercise has become even more vital for maintaining a healthy lifestyle for teenagers.
Read more →
If you gain 10 pounds of muscle while maintaining the same body weight, you can expect a significant reduction in your body fat percentage, 3 percent or more.
Read more →
Foot numbness while exercising or walking isn’t usually a cause for alarm. More often than not, a simple change in footwear or technique can correct this problem. This isn’t to say you shouldn’t talk to a doctor, since proper diagnosis is essential to treatment.
Read more →
The number of calories burned in an hour of dancing varies from one person to the next. What you’re burning during your dance is often much different than your partner. This is largely due to your body composition. The larger you are, the more calories you tend to expend during any physical activity.
Read more →
Recovery time for a broken finger can vary. It’s partly based on the severity of the fracture. Severe breaks can take longer to heal and rehabilitate than minor injuries. But recovery time is also affected by your body’s response to treatment.
Read more →
It’s completely acceptable to work out one body part a day. In fact, most fitness professionals will tell you not to work the same muscle group on consecutive days, particularly when it comes to strength training. Your muscles need time to recover, so working one body part a day falls within this guideline.
Read more →
Irregular heartbeats, particularly those during more intense physical activity, aren’t often a cause for alarm. Most of the time, it’s linked to heart palpitations, which are simply sensations that the heart is beating abnormally. Your heart is still working effectively.
Read more →
The first step in the process is the consultation. You'll meet with one of the company's hair loss professionals to discuss the costs as well as your personal expectations. A hair and scalp assessment is also performed at this time, wherein measurements are taken of the area of the scalp suffering from hair loss.
Read more →
More commonly referred to as black seed, black cumin or fennel flower, Nigella sativa is a flowering plant used in herbal or folk medicine. It's said to have a number of beneficial properties for your health. It can lessen inflammation, relieve pain, fight infections and reduce fevers.
Read more →
Atherosclerosis is the development of plaque along the arterial walls; plaque can narrow and stiffen the arteries, creating resistance to blood flow and affecting the transport of oxygen and other nutrients throughout the body. This can increase the risk of heart disease, heart attack and stroke.
Read more →
Abnormal levels of potassium in the body can result in sensory loss. Sometimes referred to as paresthesias, this numb or tingling sensation is usually isolated to the fingers, toes, hands or feet, but it may radiate out into other areas of the body including the arms and legs.
Read more →
Some of the healthiest foods can lead to intestinal gas and flatulence. This is largely due to their fiber content. Your digestive tract has a difficult time breaking down substances like fiber and other carbohydrates, so they eventually pass into the large intestines.
Read more →
Switching to a diet soda can help reduce your caloric intake, especially if you're already a soda drinker. Most diet sodas, like Diet Pepsi, contain no calories, so drinking a can or two won't increase your caloric intake by itself.
Read more →
High blood pressure is best described as an abnormal level of force being placed on your arterial walls. This can increase your risk of heart failure, heart attack and stroke, which makes treatment essential to your long-term health.
Read more →
One serving of Kingfisher Premium Lager is described as 12 oz, but as this Indian beer comes in both 12 oz or 22 oz bottles, caloric intake is largely dependent on willpower and bottle size.
Read more →
The microbiotic diet follows the principle that all food contains energy, but this energy goes far deeper than calories. When preparing a meal, you want to create a balance in the positive and negative forces found in food.
Read more →
Collagenous colitis is a form of microscopic colitis marked by inflammation of the colon. Unlike other forms of colitis, however, this inflammation isn’t visible along the walls of the large intestines. Instead, a tissue sample must be taken to discern the signs of this condition.
Read more →
There are a number of B-vitamins necessary for your overall health. Two of the more common are niacin and vitamin B6. Niacin is often used to help lower cholesterol levels, while vitamin B6 is essential for your metabolism, nervous system and immune response.
Read more →
A lipid panel is ultimately a cholesterol test. It's used to determine the level of not just total cholesterol, but also low-density lipoprotein (LDL), high-density lipoprotein (HDL) and triglycerides in your bloodstream.
Read more →