White Pizza Calories
White pizza can be part of a balanced diet when consumed in moderation. Stick to one or two pieces to keep calories under control. Order a variety of vegetables to get important nutrients.
Read more →
How Many Calories in a Slice of Pepperoni Pizza?
Limit pepperoni pizza in your diet if you're watching your weight and reducing fat or sodium. Processed meats such as pepperoni provide little nutritional value and add excess fat, calories and sodium, according to the Cleveland Clinic.
Read more →
Calories in Guacamole Dip
While guacamole may provide a relatively high number calories per serving, it is a healthful addition to your diet. Those calories come with several nutritional benefits. Skip recipes that call for sour cream, cream cheese or mayonnaise. Instead, prepare guacamole, which consists mainly of avocados.
Read more →
Calories & Carbs in Chinese Food
You can find a healthful meal at a Chinese restaurant if you're counting calories and carbohydrates, but you'll need to choose carefully. Read descriptions carefully and watch out for sauces, breading, noodles and rice.
Read more →
Does Yoga Make Your Butt Bigger?
Yoga is the ancient practice of postures, meditation and breathing exercises designed to promote total wellness. There are many different types of yoga, ranging from purely meditative to physically demanding.
Read more →
Coconut Oil for an Itchy Ear
Itchy ears are a common and irritating problem. The source of the itch can include yeast infection, dermatitis, excessive wax buildup, allergy or atypical dryness.
Read more →
How to Cook Fish That Doesn't Taste Like Fish
Many people want the health benefits fish provide, but they don't enjoy the flavor. To prepare fish that doesn't taste like fish, it is important to select varieties that have a less fishy smell because olfactory cues -- your sense of smell -- are strongly tied to sense of taste.
Read more →
Foods Containing Vitamins A, E, D & K
The fat-soluble vitamins A, D, E and K are found in many foods, do not easily get lost in cooking and digest better when accompanied by fat. They are needed in only small amounts, and the excess is stored in the liver and fat tissues, so healthy persons need not consume them in food every day.
Read more →
Vitamins That Function As Coenzymes
Members of the vitamin B complex serve as coenzymes that assist every cell in the human body. They help the body metabolize carbohydrates, proteins and fats and build DNA for new cells. Without its coenzyme, an enzyme will not function. Vitamins work together in impressive ways as coenzymes or precursors to coenzymes.
Read more →
Calcium in Milk and Yogurt
Drink milk and eat yogurt for by far the richest food sources of calcium. Your body needs calcium to contract muscles, expand and contract blood vessels, secrete hormones and enzymes, transmit nerve impulses and strengthen bones and teeth, according to the Office of Dietary Supplements.
Read more →
The Best Marathon Speed Workouts
Marathon running is an endurance event. Training to run 26.2 miles requires putting in enough hours of running for your body to be ready to handle the entire marathon distance.
Read more →
How to Calculate Vertical Jump
Sports, such as basketball, require the ability to jump vertically. Vertical jumping requires powerful contraction and extension of all the leg muscles and the back muscles.
Read more →
What Are the Benefits of Swimming for Kids?
Teaching your child to swim and encouraging him to swim regularly can have significant benefits for both his health and safety. Especially on a hot day, swimming is a way to keep cool while encouraging a healthy level of physical and social activity.
Read more →
Gallbladder Cleanses With Olive Oil and Lemon
Gallbladder cleanses, sometimes referred to as gallbladder detox or gallbladder flushes, are promoted for a wide variety of reasons. Some claims are based on the idea that your gallbladder or other organs are filled with unnamed toxins that must be flushed out.
Read more →
What Causes Exertion Headaches While Lifting Weights?
Exertion headaches develop either during or soon after strenuous activities. Often referred to as weightlifter’s headaches or exercise headaches, they usually manifest as a throbbing sensation that affects both sides of the head.
Read more →
Physical Exercise for Peroneal Nerve Dysfunction
Peroneal nerve dysfunction is a form of peripheral neuropathy in which nerve damage occurs within a branch of the sciatic nerve that leads to the leg. This damage can destroy the covering of the affected nerve and lead to degeneration of the nerve cell.
Read more →
Lifting Weights & Testicular Pain
The testicular pain you’re experiencing as a result of lifting weights is likely due to an inguinal hernia. Lifting heavy weights can lead to a weakened area along the lower abdominal wall, allowing fat or part of the intestines to descend out of the inguinal ring and into the scrotum.
Read more →
Exercise After an IUD Insertion
An IUD, or intrauterine device, is a form of contraception that’s placed inside the uterus. It comes in two forms. The first is the copper IUD, which prevents sperm from entering the fallopian tubes and fertilized eggs from implanting in the uterus.
Read more →
Is Twenty Minutes on a Stationary Bike Four Times a Week Enough Exercise?
Cycling on a stationary bike is considered a moderate-level aerobic exercise. While exercising for 80 minutes a week provides some benefits, the President's Council on Fitness, Sports & Nutrition recommends that adults exercise at a moderate intensity for least 150 minutes a week.
Read more →
Bottom of the Foot Pain while Using the Treadmill
The pain you’re feeling along the bottoms of your feet can be the result of anything from improper footwear to poor foot mechanics, choice of pursuit and foot injury.
Read more →