Basketball has a long, rich history dating back to the late 19th century when the hoop was first invented. The equipment used to play the sport, including the ball and hoop, has evolved from a crude basket to a technologically advanced rim built for durability and performance.
Read more →
Indoor studio biking is an intense training regimen that helps you burn a substantial number of calories per workout. A typical 40 minute workout can burn 400 to 500 calories, depending upon your body weight and intensity.
Read more →
Carrying around extra weight can put men at a higher risk of cardiovascular disease, type 2 diabetes and certain cancers. Luckily, you can lose weight and tighten up your body with the right exercise routine.
Read more →
Just as it does during any type of aerobic activity, your heart rate increases when you lift weights. That being said, heart rate is not as good an indicator of how well your weight training workout is going as it is for aerobic exercise. J. Andrew Doyle, Ph.D.
Read more →
Your maximum sustainable heart rate varies depending on your overall fitness level. A physically fit person can sustain a high heart rate longer than a beginning or intermediate cyclist.
Read more →
Not having a gym membership or any home gym equipment isn’t an excuse to skip out on daily exercise. Exercise offers countless benefits, including boosting energy levels, lowering risk of disease, boosting immune system function, improving your mood and much more.
Read more →
Stair steppers are low-impact exercise machines that can help you burn calories and tone your muscles. Exactly how much weight you can lose exercising on a stair stepper 20-minutes per day varies from person to person. Factors include your age, metabolism, gender and current body weight.
Read more →
There are two basic types of pull-up bars on the market: removable and permanent. Removable pull-up bars are relatively lightweight, inexpensive solutions for those who do not want to drill or permanently mount their pull-up bar.
Read more →
Neck fat can accumulate under the chin, on the sides or in the jowls. Getting rid of this fat isn’t as straightforward as doing neck exercises, although these types of exercises can help reduce the appearance of fat. Fat oxidation -- burning of fat in the body -- does not necessarily occur at the spot you’re targeting.
Read more →
You don't need fancy equipment to trim your waist, you just need a sound plan and a fat loss diet. Here's the best waist trimming exercise without equipment.
Read more →
Pushups are one of those exercises people often overlook, but it’s one of the most effective compound exercises you can do without any special equipment. A compound exercise is one that exercises multiple muscle groups at the same time. Pushups work the chest, arms, abdominals, hips and leg muscles.
Read more →
Pushups help strengthen your shoulders, arms and chest muscles. This exercise also works secondary muscles like the abs, glutes, quadriceps, lower back and deltoids.
Read more →
As with any type of resistance training exercise, doing too many pushups can actually do more harm than good. The key to building muscle is getting adequate rest between workouts; this is the time when your muscles actually get bigger.
Read more →
Walking is one of the most basic aerobic exercises out there, but that doesn’t mean it’s not effective at helping you tone your legs and trim the fat. The Centers for Disease Control and Prevention lists walking as one of the best low-impact aerobic exercises for beginners.
Read more →
Improving your running endurance as quickly as possible requires a combination of traditional endurance training and explosive, high-intensity training.
Read more →
When you’re overweight, it’s not uncommon to have excess fat on your arms, commonly referred to as flabby arms. The part of the arm most affected is the triceps area on the back of your upper arm. Toning your arms takes a bit of work on your part, but you can begin to see results within a matter of weeks.
Read more →
A 60-day training plan allows you to plan your workouts well in advance. This takes the guesswork out of figuring out which exercise to do on a particular day, and it also ensures you include a good deal of variety in your training regimen.
Read more →
Slapping on a comfortable pair of running shoes and hitting the trail or treadmill can certainly help you lose weight, which is one reason so many people do it. To achieve 10-pounds of weight loss over the course of a month, it takes the right plan of action that includes exercise and cutting calories in the kitchen.
Read more →
During exercise your muscles work hard to lift a load. Whether it be resistance training or aerobic exercise, your muscles are under siege. Your body’s neural response to this load is to recruit muscle fibers to complete the task, but muscle fibers become tired rather quickly.
Read more →
Checking your pulse during and after exercise can provide pretty accurate assessment of your overall fitness. This is because the more physically fit you are, the faster your body recovers and heart rate returns to its normal level.
Read more →