If you are over 60, you have an increased risk of developing a vitamin D insufficiency, according to the Office of Dietary Supplements. This is partly because your skin is unable to synthesize vitamin D as efficiently as it used to.
Read more →
Children need to get enough zinc to grow and develop properly. The nutrient helps the body make proteins and DNA, and also helps the immune system fight off bacteria and viruses. While most children in the United States can get enough zinc through diet alone, supplementation may prove useful in some circumstances.
Read more →
Vitamin B-6 plays a crucial role in the health of your nervous and immune systems, and also is essential for the proper metabolism of protein and red blood cells. Although having an adequate vitamin B-6 intake is necessary for good health, getting too much or too little causes many adverse side effects.
Read more →
Emergen-C, a product line of dietary supplements, is widely available in many drugstores and supermarkets. Although the specific contents of an Emergen-C product vary, most Emergen-C products contain very large doses of vitamin C, vitamin B-12 and vitamin B-6.
Read more →
Although drinking lemon juice while you're pregnant is usually safe, you should consider several factors before doing so. It is true that lemon juice contains several vitamins and minerals, but it may trigger unpleasant physical reactions.
Read more →
Approximately 90 percent of the people in the world consume caffeine in some form, and 80 percent of American adults consume caffeine every day, according to the U.S. Food and Drug Administration.
Read more →
A vitamin B complex supplement typically contains riboflavin, pantothenic acid, folic acid, niacin, biotin, thiamin, vitamin B-6 and vitamin B-12.
Read more →
Many medications may interfere with your body’s ability to absorb iron. Not being able to properly absorb iron may lead to anemia. Common symptoms of anemia include fatigue and weakness, which happens because blood cells aren’t getting enough oxygen.
Read more →
A severe vitamin B-12 deficiency may have disastrous consequences in pregnancy. It may increase the risk of miscarriage and preterm birth or may cause neural tube defects in the unborn baby. Vitamin B-12 injections can treat a deficiency and prevent these effects from occurring.
Read more →
Progesterone supplements are prescribed for a variety of reasons, include hormonal replacement therapy for menopausal women, inducing menstruation, treating endometriosis, treating certain types of cancers and supporting an early pregnancy.
Read more →
Excess fat around the neck is not only unsightly but also can be an early sign of obesity. Because of its proximity to the face, fat in the neck area can lead to problems with self-esteem. There's no way to target the neck, or any other area of the body, to remove fat specifically from that area.
Read more →
Facial exercises can be effective way to stretch out the more than 50 muscles that make up the structure of your face. By using exercises to loosen up face muscles, you can achieve a more youthful look by essentially giving yourself an all-natural face lift.
Read more →
Several diseases and disorders, such as Hypotonia and autism, can affect the muscles in the face responsible for speech. By utilizing various facial exercises to help build muscle tone and responsiveness of facial muscles, you can improve speech in many cases.
Read more →
When you are looking to give your skin a more youthful appearance, you can exercise the muscles of the face. In fact, facial exercises can be effective at reducing the appearance of crow's feet, bags under the eyes and sagging skin.
Read more →
Exercising your facial muscles can help to strengthen the muscles in the face as well as stimulate blood circulation. Facial exercises performed on a consistent basis can also help give you a more youthful appearance, according to the skincare experts at CynthiaRowland.com.
Read more →
It takes hard work to lose weight and get the type of lean body you see on the covers of fitness magazines -- there’s no way around it. That said, having the right plan can make it much easier -- and faster -- to accomplish.
Read more →
Pedaling uphill is far more difficult compared to cycling on a flat or downhill incline. This simple fact is the reason you burn more calories biking uphill. Your body works harder because you’re pedaling against the forces of gravity.
Read more →
Circuit training is typically used to increase strength, improve aerobic capacity and to burn fat. Circuit training increases your lean muscle mass, and you can use this type of training to build strength.
Read more →
All you need to start walking away your waistline is a comfortable pair of walking shoes. Walking is the most basic form of aerobic exercise that just about anyone can use to burn calories and boost energy levels.
Read more →
The Bowflex TreadClimber is a hybrid cardio machine that combines the benefits of a treadmill with those of the stair stepper machine. Bowflex claims that the hybrid technology built into the TreadClimber allows you to “get the body you want in half the time,” but there’s no scientific research to prove this statement.
Read more →