Shoulders aren't a typical trouble spot on women -- most women store fat in their hips, thighs or midsection rather than their upper body, but broad shoulders are sometimes determined by genetics.
Read more →
Tuna boasts a reputation as a health food, and for good reason; it's loaded with essential nutrients that boost your overall health and well-being. It's also good for weight loss, thanks to its high protein content and relatively low calorie count.
Read more →
Blackberries grow naturally throughout much of the United States. In fact, they were a staple in Native American diets for thousands of years and were a favorite food of early European settlers. Today, you can find blackberries at most grocery stores, which makes it easy to enjoy their many health benefits.
Read more →
Maintaining a healthy weight is about more than just the number on the scale. It's also about achieving an appropriate body composition -- or a healthy ratio of body fat to lean mass -- too.
Read more →
It's a staple in many weight-loss and bodybuilding diets, but cottage cheese should be welcome in almost any meal plan. Each 1-cup serving of cottage cheese provides one-third of your daily dairy food requirement, reports the U.S. Department of Agriculture's ChooseMyPlate website.
Read more →
Incorporating juice into your diet boosts provides you with nutrients in a form easily absorbed by your body.
Read more →
The essential mineral magnesium plays numerous roles in your health. Supplementing with magnesium helps compensate for not getting enough magnesium in your diet, potentially staving off a deficiency.
Read more →
Figs have long been a staple in Mediterranean cuisine -- archaeological evidence for the cultivation of figs goes back as far as 5,000 B.C., according to Julia Morton's "Fruits of Warm Climates" -- and they make up a regular part of the average American diet today.
Read more →
Fruits and vegetables should form the foundation of a healthful diet, but as many as seven in 10 Americans fall short of their daily fruit and veggie intake, reports the University of Wisconsin School of Medicine.
Read more →
While most of your fluids should come from water, adding aloe vera and honey to your meal plan won't break your diet. Aloe and honey juice is lower in calories and sugar than many other juices, and it has some vitamins and phytonutrients that benefit your health.
Read more →
Cauliflower and broccoli -- along with other veggies, including Brussels sprouts and cabbage -- make up the family of cruciferous vegetables.
Read more →
A staple on many appetizer menus, calamari, which is made by frying sliced or whole squid that's been breaded, can fit into a balanced and healthful diet. It offers some nutritional value, boosting your intake of minerals and vitamins, as well as macronutrients needed for energy.
Read more →
While juice seems healthy -- especially the cold-pressed blends you can buy at health food stores and juice bars -- it's not necessarily your best bet for weight loss, explains the Harvard School of Public Health.
Read more →
If you seek an alternative to canned crab meat -- and you don't want to spend hours prying the meat from crab shells -- you might be tempted to turn to imitation crab meat for your recipes. Made from white fish, imitation crab meat goes through processing so that it approximates the taste of real crab.
Read more →
Native to South America, peanuts are now a staple of the average American diet, and they are among the most abundantly grown crops in America. Peanut butter offers one convenient way to help boost your peanut intake and also has a nutritional profile that includes significant amounts of several beneficial nutrients.
Read more →
If you seek a low-fat fish to make a healthful addition to your diet, reach for mahi-mahi, also called dolphinfish. The North Carolina Department of Health and Human Services lists mahi-mahi as low in mercury, which makes it a healthier alternative to similar-tasting but mercury-laden fish, such as swordfish.
Read more →
With their vibrant, deep red color and tart but sweet taste, dried cherries make for a flavorful addition to your diet.
Read more →
If you're looking for quick-to-prepare meals, or just a comforting dish at the end of a rough week, egg noodles and pasta can fit the bill. Both are made from a mix of wheat and eggs, and you can substitute egg noodles in place of regular pasta in recipes.
Read more →
While you don't typically think of sweeteners as diet foods, honey might be an exception. Honey has been well-studied for its health benefits, including its antimicrobial properties and its antioxidants, which work to protect your cells from damage and prevent genetic mutations.
Read more →
Whether you're looking to lose five pounds or 50, you need to burn more calories than you eat each day to burn fat. A deficit of 500 calories daily means you'll lose roughly one pound of fat weekly.
Read more →