The Black Eyed Pea restaurant is a casual dining franchise with locations in Tennessee and Texas. The Black Eyed Pea restaurant specializes in southern cuisine and comfort foods, such as cornbread and chicken fried steak.
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If you're looking for a dance- and Pilates-inspired workout -- or just want the occasional alternative to hitting the weight room -- Pure Barre might be right up your alley.
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Flaxseed has long been used in European and Asian cuisines, and you can now find flaxseed products at many grocery and health food stores throughout the United States.
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While it would be nice to change your body type at will, many of the factors affecting your shape are outside your control. Your skeletal structure, where you store fat and how easily you gain muscle are all genetic factors that help determine your overall shape.
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If you're carrying a little excess weight in your midsection, you're far from alone; 54 percent of Americans suffer from abdominal obesity, according to a 2014 study published in the Journal of the American Medical Association.
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No one likes painful broken nails and hangnails, and strong healthy nails not only lower your chance of these painful conditions, but they look good, too. Nails grow at a set rate, and food can't make them grow more quickly.
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While you might only consume pumpkin during the holidays, it has long had a place in American diets and used to make up a staple in Native Americans' and early colonists' diets.
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If the low-fat diet craze made you write off almonds as unhealthy, fatty fare, consider re-adding almonds to your diet. Consuming a diet rich in nuts, including almonds, benefits your cardiovascular health, and can halve your risk of suffering a heart attack, according to the Harvard School of Public Health.
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Most people with weight concerns are trying to shed pounds. But if you're naturally skinny with a fast metabolism, it can be just as much of a struggle to keep weight on your frame. If you're looking to bulk up your legs, you'll need to pair a weight-gain diet with an exercise program that promotes leg muscle growth.
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A close relative of cabbage and Brussels sprouts, kale was first cultivated in the 1700s and gained popularity in the United States in the late 19th century. Its tough leaves stand up well to cooking and also yield flavorful and nutrient-packed juice.
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Flaxseed oil is perhaps best known as an excellent source of vegetarian-friendly omega-3 fatty acids -- the healthy fats linked to a lower risk of cardiovascular disease. But it might have weight loss benefits, too.
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Whether you've admired their perfectly flat abs or toned quads on billboards or in videos, one thing's for sure -- fitness models have some admirable physiques. And while some of a model's appearance comes from good genetics, a regimented diet and vigorous exercise program are responsible for the rest.
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Going low-carb has some benefits -- namely, it can help you lose weight, and if you have diabetes, a doctor-recommended low-carb diet might help with blood sugar control.
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Excess fat on your chest and abs not only obscures your six-pack, but it may pose a serious health risk. An ample abdomen is a symptom of excess visceral fat pushing outward against the layer of squishy subcutaneous fat just under the skin.
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Flavorful and easy to prepare, pasta is a classic food when you're "carb craving." And while you shouldn't help yourself to unlimited pasta on your diet, pasta dishes can fit into your weight loss plan.
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Stomach fat comes in two varieties. There's the under-the-skin "pinchable" fat, which affects how you look without posing a major health risk, and the deep-abdominal visceral fat, which pushes your abdominal wall out and releases chemicals that cause disease.
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Oats are a healthy diet staple for many good reasons -- they're affordable, endlessly customizable and packed with nutrients like healthy carbs and fiber. They're also a great option when you're trying to lose weight, so you should incorporate them into your weight-loss diet at least a few times a week.
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Stop by the protein powder section in virtually any health food store, and you're likely to find a variety of whey protein options. And while you don't need protein supplements for good health -- even if you're trying to change your weight -- adding whey protein to your diet can help you reach your goals.
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Fish makes up an important part of a heart-healthy diet, thanks in part to its beneficial oil content. If you're having a difficult time fitting enough fish into your diet, taking a fish oil supplement such as salmon oil, can help you reap some of the benefits of fish.
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Toning up requires two basic steps: strengthening and developing your muscles, as well as losing the fat overtop them so they're more visible and defined. Diet and exercise modifications can help you get fit and lean.
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