The sports drink Gatorade is a non-carbonated solution formulated to replenish sugar, electrolytes and fluid lost during strenuous physical activity. Although the mechanism is different, fluid and electrolyte losses also commonly occur when you're sick and may contribute to feeling poorly.
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You're sick and everyone seems to tell you to drink plenty of water. You — being an inquisitive sort — lie in your bed with the covers pulled up to your neck and wonder, "Why do I have to drink water?" Believe it or not, it is not senseless hooey, but rather sound medical advice.
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Eggs contain certain amounts of constituent nutrients, which remain virtually the same regardless of how you cook them. Whether boiled, poached or scrambled without added ingredients, eggs have essentially the same nutritional value.
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Folic acid is the supplemental, inactive form of the naturally occurring B vitamin folate. Once absorbed into your body, folic acid is converted into metabolically active folate.
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You may feel almost helpless at times, trying to resist the ubiquitous temptation to indulge in greasy food. Whether your favorite guilty pleasure is French fries, cheeseburgers, pizza, fried chicken, bacon, potato chips or nachos, you probably know these are not healthy food choices.
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Your body is a tapestry of thousands of different proteins. Your skin, muscles, organs and even your fat cells contain protein. Your dietary protein intake supports the formation and maintenance of all of these proteins.
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Exalted by some and reviled by others, coffee is part of the daily routine of approximately 55 percent of adult Americans, according to the National Coffee Association. If you are a coffee drinker, the mild pick-me-up effect associated with a cup of java is not lost on you.
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Dietary supplements are big business in the United States. The U.S. Department of Health and Human Services reports that approximately 53 percent of the adult population takes at least one nutritional supplement. Calcium is the leading mineral supplement taken by Americans.
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Fiber supplements augment your stool bulk, which helps keep your bowels moving regularly. Dietary or supplemental fiber also traps a portion of the cholesterol in your intestines, which may reduce your total blood cholesterol level.
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Balance among electrically charged atoms and molecules is essential to maintaining chemical equilibrium in your body. Potassium is the most abundant, positively charged atom inside your cells. Because acids and potassium both have a positive electrical charge in your body, their concentrations are interdependent.
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The United States' status as the world's melting pot comes with many advantages, including enjoying foods from cultures around the globe. Commonly considered a German dish, sauerkraut, or pickled cabbage, originated in China and remains a dietary staple in many Asian and European countries.
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When you hear the word calcium, bone health is likely your first thought. No doubt, calcium is a key component of strong bones but its presence in your muscles enables movement.
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Rye is a cereal grain similar to wheat but with a slightly different taste and texture. Like wheat, rye kernels are ground into flour for use in baking. Traditional rye and pumpernickel breads contain rye flour of varying types and amounts.
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You can live days without water and weeks without food. Lack of oxygen, however, kills within minutes. Hemoglobin is the vital protein in your red blood cells that transports oxygen from your lungs to your tissues. A low hemoglobin level compromises oxygen delivery to your tissues.
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Addison disease, or primary adrenal insufficiency, is an uncommon disorder in which your adrenal glands slowly fail. The outer area of your adrenal glands, the cortex, produces the hormones cortisol and aldosterone, as well as small amounts of other hormones.
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Your doctor prescribes medicinal insulin to replace or supplement your body's naturally occurring insulin. The goal with medicinal insulin is to mimic the normal patterns of insulin secretion as closely as possible.
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Vitamin D modulates calcium metabolism, which affects your bone health and muscle function. The contraction and relaxation of your muscles occurs in response to nerve stimulation that triggers rapid calcium flow between compartments within your muscle cells.
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If you enjoy coffee, you appreciate its acidic flavor. Chlorogenic acids are the most abundant of the many naturally occurring acids in green and roasted coffee beans; others include quinic, lactic, malic, citric, lactic and acetic acid.
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Sweet chemicals called steviol glycosides from the leaves of the Stevia rebaudiana Bertoni plant are the main ingredients in stevia-derived sugar substitutes. These products, which are approved for use as food additives by the U.S.
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You may have noticed that a high-fat meal lingers longer in your stomach than a low-fat meal. The length of time until fat is absorbed from food depends on the nutrient makeup of the meal and may vary significantly from one person to another.
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