Iron deficiency anemia is a common problem among women of reproductive age and affects approximately 3 million women in the United States alone. However, it is under-diagnosed by health care professionals and many cases go untreated.
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Rates of soda consumption have risen dramatically in the United States, and many people drink soda daily. At the same time, rising rates of obesity and diabetes are causing concern. Giving up soda or at least reducing your consumption is a wise step to improving your diet and overall health.
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If you typically feel cold even in warm temperatures, your body may be deficient in one or more essential vitamins. You will need to determine the cause to correct it through dietary changes. Problems with circulation and body temperature may also be caused by an underlying medical condition.
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Prenatal vitamins are an essential part of nutrition during pregnancy and MayoClinic.com recommends them for all pregnant women. Some individuals do experience constipation and gastrointestinal distress from prenatal vitamins.
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Fish is the richest dietary source of essential omega-3 fatty acids. Eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA, are the major omega-3 fatty acids found in fish. Plants can provide only alpha-linolenic acid, or ALA, an omega-3 fatty acid that appears to have fewer health benefits.
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For over 4,000 years, turmeric spice has been used in cooking and medicine. In cooking, it is typically ground into a gold-colored powder and added to foods. For medicinal purposes, it is available as a standardized powder that may be encapsulated.
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Melons are low in calories, with just 64 calories in a 1-cup serving of honeydew balls and fewer calories in cantaloupe, casaba or watermelon balls. At the same time, melons are high in essential vitamins and minerals.
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Your body needs sufficient amounts of dietary iron to produce oxygen-carrying red blood cells. Peanut butter provides a moderate amount of iron. It can be a significant source of iron for people who follow a vegetarian diet or who eat modest amounts of meat.
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Caffeine withdrawal has been recognized as a medical diagnosis. The symptoms caused by caffeine withdrawal may be debilitating and cause clinical distress.
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Tilapia and other types of fish can be part of a healthy, balanced diet. Fish is a rich source of protein and heart-healthy omega-3 fatty acids. It is low in saturated fat and provides a number of essential vitamins and minerals.
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Caffeine is the primary active ingredient in Monster energy drinks. The drinks contain approximately 160 mg of caffeine in each 16 oz. serving. In comparison, the amount of caffeine in a cup of brewed coffee varies from 95 mg to 200 mg, depending on the source and type of coffee.
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Low iron is the most common nutrient deficiency in the United States and a leading cause of anemia. Fortunately, iron deficiency is usually treatable by dietary changes, supplements or a combination.
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Deficiencies in certain key vitamins and minerals can make it difficult to maintain your body temperature. You may feel cold even when you're in a well-heated environment, or you may have trouble keeping your hands and feet warm.
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Many gym-goers train two or more body parts in one day using different methods. When you train multiple muscle groups with resistance training, you are ensuring muscle balance and increasing exercise economy.
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When playing football you must be properly and safely equipped. Football players are covered in modern day armor to ensure their safety while playing rough and competitive football. Players may wear other items on the field, depending on personal preferences and league rules, but some equipment is not optional.
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Pull-ups require you to call on some significant strength from your body in order to perform a successful rep. Not only do you need a strong back and biceps to get your face up to that bar, but you need to have a strong grip as well. Having a good grip necessitates having strong forearm, wrist, hand and finger muscles.
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A calorie is the amount of energy that is supplied in the nutrients that make up food. Because it is a form of energy, calories can be converted to joules through a measurement of heat.
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Sometimes it's so good you only wish you could make it bigger. Turkey club sandwiches can be found in almost every diner, grille or casual restaurant. A regular turkey club sandwich is around 300 calories, so consider the increased caloric intake you will have by stacking one turkey club on top of another.
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Headaches can affect everyone's day, and many times no one knows why they are occurring. In fact, about 20 million doctor visits in the U.S. a year are for headaches, according to the University of Georgia.
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There are specific amounts of calories needed to support metabolic activity in a day. There are also suggested amounts of calories needed per pound for the body to function at optimum level.
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