Shaun T Tells Fellow Sexual Abuse Victims: "Unleash Your Power"
Fitness trainer and sexual abuse survivor Shaun T speaks out about fellow victims coming forward, explaining that it's incredibly empowering.
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The 10 Most Dangerous Valentine’s Day Candies
It’s about that time of year when Valentine’s Day candies start popping up in stores everywhere. And while the colorful treats may look innocent and sweet, most of what’s on display is overly processed, packaged foodstuff loaded with added sugar, artificial ingredients and saturated fat.
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How Moms Hurt Our Self-Esteem
LIVESTRONG.COM hosted some of Instagram’s most inspiring fitness and wellness influencers to learn about their journeys toward body acceptance. Surprisingly, many of them began having insecurities over their body images at a young age because of their relationship with their mothers.
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9 Self-Love Tips That Won't Make You Roll Your Eyes
Self-love can help boost resilience and confidence, decrease stress and improve relationships, experts say. And you don’t have to turn up the cheese factor to do that. Instead, try these surprising self-love practices.
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Waiting This Long to Marry May Decrease Your Chance of Divorce
According to science, there is a "right" amount of time to date before getting married to avoid divorce.
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17 Ways to Have More Fun in the Morning
What if there was one new habit you could add to your morning routine to set the tone for a less stressful and more successful day?
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How to Snack Like a Nutritionist When You Travel
Snacking while traveling can be a challenge — but these 10 snacks are nutritionist-approved, keeping you nice and healthy on your travels.
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The World's 20 Most Popular Bucket List Activities
Bucket lists will never go out of style. Looking for some inspiration for yours? Read on for 20 of the most popular bucket list items?
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Influenza B Signs & Symptoms
Afraid you might have influenza b? Here are the signs and symptoms between influenza A and B to look out for.
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10 Warm Salads That Will Keep You Toasty All Winter
From tacos to steak, here are ten salads that make the winter months that much bearable and warm. Read on for the delicious recipes.
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10 Signs You've Found the One
From respecting your partner to sharing similar values, here are ten signs you've found the person you're meant to be with.
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A Vegetarian Diet Will Make You Lose Twice as Much Weight. Seriously.
According to a new study, vegetarian diets are twice as effect for weight loss than conventional low-calorie diets.
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8 Morning Hacks for Having a Ridiculously Happy and Productive Day
We know you have a busy life. We’ve partnered with Del Monte Foods Inc.® to help you make delicious, healthy choices without sacrificing convenience. Ever have one of those mornings when you just bounce joyfully out of bed, bursting with vigor and breathless anticipation for a new day? No? Well, you’re not alone. But if you, like most of us, are more of a burrow-under-the-covers-and-hit-snooze-one-last-time person, you might want to rethink your morning routine. Why? Because your attitude in the morning sets the tone for the next 10 to 12 hours.
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Bounce Back From an Eating Binge
The urge to binge is primal, an instinct intended to protect us from starvation. "It goes back to the cavemen days," said Judith Beck, clinical psychologist and author of "The Beck Diet Solution: Train Yourself to Think Like a Thin Person." "
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10 Sexy Dinner Ideas for the Best Date Ever
Valentine’s Day is upon us again, and if you’ve forgotten to make dinner reservations, don’t fret. Instead of perusing expensive prix fixe menus and dealing with crowded restaurants, enjoy an enchanting dining experience from the comfort of your own home.
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10 Ingredients to Always Avoid in Bread (Plus, 7 Bread Brands That Are Your Best Bets!)
Additives are used in commercial breads for various reasons. Antioxidants prevent spoiling and extend shelf life; dough conditioners achieve a desired texture; sweeteners are used for flavor enhancement and to retain moisture.
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Is Bulletproof Coffee a Bad Idea?
Bulletproof Coffee is a pimped-out, high-tech spin on your morning java. But does it live up to the hype? Read on to find out.
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Is Eating Carbs REALLY Bad for Me?
I’m pretty sure carbs are trying to kill me. It’s not like they’re meeting in a diner and exchanging envelopes and calling each other later to say, “That thing? It’s done.
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17 Fun Ideas to Shake Up Date Night
This Valentine's Day, it might be time to update your #RelationshipGoals -- and one to add to your list is getting out of the “dinner-and-a-movie” date rut. By getting creative with your rendezvous, you can rekindle that old spark or light a new one.
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How to Get a Stronger Chin in Boxing
Why can some fighters take a punch and others can't? We really don't know. But while we can't really strengthen our chin per se, we can strengthen the neck muscles to allow us to absorb hard blows.
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