Purple onions, also called red onions, offer a healthy way to give your meals more flavor and provide nutrients without adding many calories. These onions also provide phytochemicals, or beneficial plant chemicals, that may help lower your risk for certain health problems.
Read more →
Eating canned salmon is a convenient way to add protein to your diet without adding a lot of fat, and may also provide you with some heart-health benefits due to the essential omega-3 fats it contains.
Read more →
If you eat a typical American diet, you may be getting as much as 25 times more omega-6 fats than omega-3 fats.
Read more →
If you feel like you need a treat when you aren't feeling totally up to par, reaching for chocolate may not be a bad idea, as long as you choose the right type of chocolate. Chocolate has been used as a traditional remedy for diarrhea as far back as the 16th century in Latin American countries.
Read more →
Apple cider vinegar, honey and green tea aren't going to bring about a large amount of weight loss, but there is some preliminary evidence that at least honey and green tea may be helpful for slightly improving your weight-loss results.
Read more →
Most Americans get too much sodium in their diet, so they are usually trying to decrease their sodium intake to limit their risk for high blood pressure and heart disease.
Read more →
People sometimes drink apple cider vinegar as an alternative remedy for conditions including diabetes, cancer, weight loss, high blood pressure and acne, although the research results on the potential benefits of doing so are still preliminary and conflicting.
Read more →
Even women who are malnourished can successfully breastfeed a baby because of the body's inherent abilities to support life, according to UpToDate, a resource devoted to clinicians.
Read more →
If you have a history of atrial fibrillation, heart valve surgery or poor blood flow to your brain or heart, your doctor may prescribe a blood thinner. Blood thinners reduce blood clots and lower your risk of having a heart attack or stroke.
Read more →
Frequent urination can be a nuisance, but if you think your vegetarian diet is the cause, it may be worth the nuisance. A vegetarian diet excludes meat, poultry and fish.
Read more →
Cirrhosis is the final stage of liver disease. The fibrous tissue caused by cirrhosis prevents your liver from functioning properly, including metabolizing and storing nutrients. One of the nutrients affected by cirrhosis is protein.
Read more →
Potassium is an essential mineral, but if you have problems with your kidneys or take ACE inhibitors for high blood pressure, getting too much in your diet may not be good for you, and you might need to limit your intake. High levels of potassium in your blood can lead to an irregular heartbeat.
Read more →
Bland used to be the diet of choice for people with stomach ulcers, which meant no raw fruits or vegetables. But bland diets weren't an effective mode of treatment, according to Johns Hopkins Medicine. In fact, filling your diet with raw fruits and vegetables may be beneficial for people with stomach ulcers.
Read more →
Glutamine isn't an essential amino acid, but in certain circumstances, like illness or heavy exercise, your glutamine stores may be low and you may benefit from supplementation. You don't necessarily need to take glutamine on an empty stomach, however, to make sure it works.
Read more →
Almonds are rich in healthy fats, vitamin E and fiber. Although the almonds you buy at the grocery store contain a small amount of cyanide, it's not enough to poison you.
Read more →
If you're on a diet to lose weight and you know ahead of time what you're going to eat, then you're already on the road to success. A 10-day meal plan can help with grocery shopping and meal prep. While weight-loss calories vary, a 1,500-calorie meal plan is appropriate for active women and most men.
Read more →
If you're working out and your diet is not quite up to standards, you may consider adding a multivitamin and protein supplement to your daily routine. It's OK to take the supplements at the same time. However, you might not need both. Consult your doctor before adding any dietary supplements to your diet.
Read more →
A drink with electrolytes replaces essential minerals after a heavy-duty sweat session. An intense workout is one reason you might need an electrolyte drink, but you may also need one after losing a lot of fluids during an illness or on a particularly hot and humid day.
Read more →
Carbohydrates serve as a great source of fuel, so they can power your active lifestyle. Eating too many carbs though, especially in refined foods such as sugar and white bread, can cause wild shifts in your blood sugar levels.
Read more →
Kneecap pain, also known as patellofemoral pain, strikes people of all ages. Some people notice pain in both knees, while in others it is relegated to only one leg. While the exact cause is often unknown, that doesn't mean you need to suffer with a sore joint.
Read more →