Stomach problem

Foods to Avoid When You Have C. Difficile

Clostridium difficile, or C. diff, is an anaerobic bacterium that can grow within the body and cause severe diarrhea, nausea, loss of appetite and other gastrointestinal problems. This most commonly occurs when a person is on long-term antibiotics that kill the body's natural bacteria that help fight off infections.

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Backpacking couple sitting on mountainside

What Are the Benefits of Drinking Powerade?

Powerade is a sports beverage that replenishes electrolytes, carbohydrates and vitamins during physical activity. Powerade beverage products include a variety of flavors and calorie contents.

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a group of young boys walking across grass

How to Increase Running Speed for Kids

Most children enjoy running, and they get even more excited about running when they can run fast. Speed is a valuable aspect of being successful in any sport. Good running technique significantly affects how fast a child can run but does not always come naturally to a child.

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Cup of tea with teapot

What Happens If You Drink Slimming Tea on an Empty Stomach?

Effortless weight loss by drinking slimming tea either alone or in combination with your regular diet several times a day seems too good to be true -- and that's because it is. Most slimming diet teas contain some combination of stimulants, bulk fibers and laxatives to rev you up, fill you up and empty you out.

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Chopstick grab a slice of Salmon Sashimi Japanese food   closeup

How to Eat Sashimi

Sashimi is a delicacy from Japan, consisting of thinly sliced fresh raw fish. The dish is not specific to any particular type of fish, but rather preparation of the dish. Nearly all sushi is based on seafood, though very rarely it can include meat from terrestrial animals.

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Basketball Slam Dunk

How to Slam Dunk if You Can Touch the Net

As a basketball player, you have likely dreamed of throwing down a monster dunk. Sports highlights are filled with spectacular dunks by high-flying basketball players who make it look easy. While genetics sometimes plays a part, dunking a basketball requires great physical strength and mental training.

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Almonds, walnuts and hazelnuts

Which Nuts Are Alkaline Forming?

Every food you eat temporarily affects your body’s acid-alkaline balance. Blood and other bodily fluids are naturally alkaline, with a narrow pH range between 7.365 and 7.45 on the acid-alkaline scale. Highly acid-forming foods, such as sugar, coffee and meat, have an acidifying effect on your bodily fluids.

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Cheerleader yelling through megaphone, low angle, side view

College Cheerleading Tryout Requirements

If you have not been recruited or given a college cheerleading scholarship, many colleges still offer tryouts for their squads. Tryouts for college cheerleading squads usually occur in May for the following academic year.

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Bodybuilder working out

What Strenuous Exercises Cause Broken Blood Vessels on the Face?

Engaging in exercise is one of the most important things you can do to care for your health and well-being. It's one of the few methods humans have for controlling their physical appearance, as well. Sometimes, however, exercising too intensely can lead to broken blood vessels on the face.

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Man during workout with suspension straps on the street

Isokinetic Exercises

Isokinetic exercise is far more specific than most other types of exercise. It allows specific control of resistance and, therefore, has much less potential for causing an injury. Isokinetic exercise is most commonly used in physical therapy, but it is gradually being used more by the general public.

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White sugar in olive wood bowl

Refined vs. Natural Sugars

Natural sugar refers to sugars that occur naturally in foods, such as fruits, while refined sugar is crystallized sugar that has gone through processing. While it seems as if natural sugar should be healthier, that's not always the case. Watch your sugar intake even if it comes from natural sources.

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Turkey Wing

How to Bake Soul Food Turkey Wings

Comforting, nourishing and inexpensive, the origin of home-cooked soul food lies in early African American cooking traditions that made use of food items others tended to discard.

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Green Salad

What Side Dish Goes With Beef Tips?

The sky's the limit when it comes to choosing side dishes for dinners that feature beef tips. Beef tips are a versatile cut that can come from any part of the cow, although they’re usually cut from loin meat. They can be stewed or seared, seasoned simply or given more complex flavor profiles.

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Difference Between Omega 3 & Algae Source

The primary omega-3 fatty acids essential to your good health are DHA, or docosahexaenoic acid, and EPA, or eicosapentaenoic acid. Both are well studied by the scientific community for health benefits ranging from strong hearts to mental well-being.

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Gastritis and Evening Meals

Stomach conditions such as gastritis can make mealtime challenging and unpleasant. Trying to determine which foods to avoid can seem like a daunting task. While no specific diet for gastritis exists, following a few simple rules can help with meal planning and help to control your symptoms.

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Pineapple Juice & Honey for a Cough

You can sooth a burdensome cough with a homemade concoction of pineapple juice and honey for an effective and palatable alternative to over-the-counter cough suppressants. This type of natural remedy has been used for generations by the Amish and other sectors as an alternative to today's synthetic syrups.

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How Are Lipids Transported Through the Body?

The manner in which lipids are transported in your body is essential for your health and well being, possibly meaning the difference between life and death. Although the term fat is often used interchangeably with lipids, fats are only a subgroup of lipids, namely triglycerides.

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Women's soccer

The Average Height of a Female Soccer Forward

Height can be an important aspect in all forms of athletics. A women's soccer forward is at times required to win aerial challenges and head ball toward the goal. Height can also help a soccer forward win battles with defenders for loose balls.

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scientist in research lab

High Transferrin Levels and Iron Deficiency

Transferrin is the main protein in the blood that carries iron throughout the body. Iron is an element important to many of the body functions, but its main role is as the building block for hemoglobin, the protein that helps red blood cells bind oxygen for delivery to the tissues.

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