If you are experiencing sore muscles or muscular cramps, it could be due to a lack of potassium. Potassium is an important mineral in the body that regulates many bodily functions including healthy muscular function.
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Olive oil has a long history of use as an herbal remedy used to restore the suppleness of the skin. You can use olive oil on rashes, wrinkles, sores, sunburns, cuts, infections and as a beauty aid. Some manufacturers have started to blend olive oil with a patented technology that injects ozone into the olive oil.
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About 1 in 30 adults older than 50 in the United States suffers from a vitamin B-12 deficiency, according to the Centers for Disease Control and Prevention. And high cholesterol affects more than 102 million Americans, according to the American Heart Association.
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Rowing is a full-body exercise that requires you to expend a large number of calories to perform the desired motion. This makes rowing a highly effective form of exercise for helping tone and shape your body.
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Protein is an essential building block of human life that plays a crucial role in cell growth. Amino acids are the building blocks of protein, and some nutritional companies market amino acid or protein supplements to individuals who want to maintain or increase muscle mass.
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Weight training -- also referred to as strength training -- offers many benefits, including stronger bones, greater strength for sports and everyday activities and increased fat burning due to an elevated metabolic rate.
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Green tea is rich in polyphenols -- a class of antioxidants that counteract cell damage done by free radicals, which have been known to contribute to disease.
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A healthy pH level in the human body is slightly alkaline, between 7.0 and 8.0, just over the midpoint on a pH scale. The ideal pH for blood is 7.4, according to chemists at Washington University in St. Louis.
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Your thyroid produces a hormone that facilitates your body’s development and controls your energy level. When the thyroid does not produce enough of that chemical, you develop a condition known as hypothyroidism. Levothyroxine offsets the lack of hormone so your body continues to function properly.
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HGH, human growth hormone, stimulates the production of cells in your body. It is used to enhance growth and development in children with growth disorders that inhibit the maturation process. A doctor may prescribe HGH for adults who do not produce sufficient amounts of this hormone.
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Walk into any grocery store and you may get the caffeine jitters just looking at the overwhelming number of coffee brands, roasts and blends. Maxwell House Coffee, a favorite for generations, offers a full product line to suit even the most discriminating coffee drinker.
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Preliminary research as of 2011 suggests coffee is safe if you have gallstones. The American Medical Association found coffee reduces the risk of gallstones in men, though no such study exists for women.
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Carrots are a vitamin-rich root vegetable. You can find carrots in a variety of colors besides traditional orange, including yellow, red and purple. Carrots can be enjoyed raw or cooked or in juices and smoothies. This nutritious vegetable provides many health benefits.
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You can sprout some seeds to increase their nutritional values. Alfalfa or bean sprouts are commonly found in sandwiches and salads. Other sprouts sold at grocery stores are broccoli, radish, mustard, sunflower and mung bean sprouts.
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Green juice drinks are all the rage because of their perceived health benefits. They can be an easy way to boost your vegetable intake and provide a good dose of nutritious vitamins and antioxidants, but there may also be potential side effects associated with too much green juicing.
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GABA, or gamma-aminobutyric acid, is such an important neurotransmitter that your brain would rather make it itself rather than bring it in from the outside. Nature has erected a barrier between the central nervous system and the bloodstream that limits what may cross over.
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Although fried bacon smells great and tastes wonderful, it might contain more fat and calories than you care to consume. Try oven broiling your bacon instead of pan frying it for a healthier alternative.
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Sodas are often high in added sugar and some even contain caffeine. Because they have little nutritive value, sodas have few health benefits, although they can help with hydration. While it may seem refreshing and a welcome treat on a hot or humid day, soda can significantly increase your calorie intake.
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Mildly spicy with a strong vegetal taste, red cabbage is associated more with soup and coleslaw than with juice. However, this nutrient-packed vegetable can be juiced and added to other vegetable or fruit juices to increase the nutritional content. The U.S.
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While tomatoes are generally safe to eat, they can cause dietary complications for some people. Tomatoes are naturally high in acid, which can cause heartburn for those with gastroesophageal reflux disease, also known as GERD.
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