Your body needs protein to repair tissue and produce hormones and enzymes. However, you probably don't need as much protein as you think. Most Americans eat almost twice as much protein as they need, and athletes only need a little more protein than sedentary adults, according to MedlinePlus.
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Dry pasta noodles absorb the flavor of the sauce in which they are baked. The liquid from the sauce, combined with the steam created during cooking, is enough to prevent the noodles from drying out.
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Fatty fish provides unsaturated fats, including omega-3 fatty acids, protein and several vitamins and minerals with relatively few calories and low saturated fat content. Tuna, like salmon, mackerel, trout, herring and sardines, is a fatty fish.
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Tamales are a traditional holiday favorite for many families, but they also make a satisfying meal anytime of the year. Commercial tamales are pre-cooked and only require reheating. A Rival electric roaster works well for this task, especially if you are hosting a large group.
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Tri-tip steaks are a coveted cut of beef due to their rarity and flavor. In a July 2010 article for "The New York Times," Mark Bittman writes that there are only two tri-tips in an entire cow. Cut from the bottom of the sirloin region, the tri-tip's thickness and marbling produce a richly flavored steak.
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When you eke out your last rep or sprint through your final mile, your work isn't quite done. Even if you aren't hungry immediately after exercise, this is one of the best times to eat.
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Cuts of pork carry a variety of names intended to describe which part of the animal the meat comes from as well as the type of cut and the size of the meat. Pork loin describes a cut of meat, while pork roast is all about the size.
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Yellow crookneck squash peaks during the summer months, but you can enjoy the freshness of the vegetable throughout the entire year by freezing it. Yellow squash contains numerous nutrients, including beta-carotene, iron, calcium and vitamins A and C.
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Beef brisket is one of many tough cuts of meat that have been turned into savory specialties by ingenious cooks. In its native state brisket is so ridiculously tough it could easily be mistaken for a dog's chew toy or a piece of an old boot.
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Building and maintaining strength is a challenge under any circumstances, but when you're suffering from a broken wrist, that challenge gets even harder.
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If you have an abundance of bananas, drying is an effective way to preserve the fruit with very little loss of nutrients.
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A food allergy will often appear in childhood, and the National Institutes of Health estimates that one out of every 12 children will experience an allergic reaction to food. Allergies may dissipate with age, but many adults have food allergies as well.
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If you’ve enjoyed gingerbread or gingerbread cookies, then you are familiar with the full-bodied taste of molasses. The product of an arduous process of boiling down sugar cane and sugar beets, the thick, rich syrup is used to top pancakes or biscuits, and it is also incorporated into your favorite recipes.
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Five major types of fitness training include flexibility exercise, dynamic strength-training, static strength-training, aerobic exercise and circuit training. A solid workout plan will incorporate all five of these major fitness training types to improve your health.
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By the time a child is 5 years old, he should be regularly be eating a well-balanced diet consisting of vegetables, fruits, dairy products, meat and grains. Five-year-olds can sometimes be finicky eaters, refusing to eat certain healthy foods while preferring to eat junk food.
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Soreness and bruising in the toes is not unusual for runners, especially if you are training for a long race or have recently amped up your mileage. When you run, your feet slide forward in your shoes and more blood flow is sent to the feet and toes. Over time, fluid can build up under the nail, explains "
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Moose is one of the most richly flavored game meats, and if you're fortunate enough to bag one -- or have a hunter in the family who has -- their sheer size guarantees you'll have lots of opportunity to learn how to cook it.
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You can add probiotics to your diet by taking supplements or eating fermented foods, such as yogurt with live active cultures, tempeh, soy drinks, miso, kimchi or sauerkraut. These beneficial bacteria may improve your immune functioning and digestive health, but they aren't guaranteed to help with weight loss.
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Griddles are a suitable alternative for grilling inside or cooking without a stove. Use either a griddle placed on top of the stove or an electric griddle, which just needs to be plugged into an outlet. There are many foods that can be cooked on a griddle, including tilapia.
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Although bananas make a healthy snack, you can have too much of a good thing. Binging on any food can lead to weight gain and poor nutrition, so moderation is important. Although no official consensus exists as to how many bananas are "too many,"
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