Nitrate is a salt of nitric acid and found naturally in fruits, vegetables and grains. It is also added to cured meats such as salami, bacon and hot dogs as a color preservative and to retard the growth of microorganisms.
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Kids and adults alike often reach for a sports drink to rehydrate after exercising, even if their exercise session wasn't particularly long or difficult. In many cases, these drinks aren't necessary, because water is all you need unless you're participating in strenuous exercise for a long time.
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Black pepper is a nutritious and low-cal seasoning, but it won't make you lose belly fat. While preliminary evidence points to black pepper's potential benefit for fighting obesity in some cases, other studies have failed to show any fat-burning benefits.
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With so many vitamin options on shelves and online, it’s hard to know which one is right for you. When it comes to the bottom line, according to Carol A Rice, Ph.D., R.N., cheap vitamins are just as good as expensive vitamins.
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Magnesium citramate is a dietary supplement designed to help your body absorb magnesium. Magnesium is an important mineral for your health, since it maintains strong bones and teeth and is required for proper nerve and muscle function and regular heart rate.
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Low-fat dairy products are good sources of protein, especially if you limit your intake of meat. Yogurt and milk are not your only options, however. Low-fat kefir, a fermented milk product, provides protein along with other nutritional benefits, making it a healthy addition to your diet.
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A juice fast involves drinking juice from vegetables, fruits and herbs in an attempt to enhance the removal of toxins from your body and boost overall health. A juicer is the appliance typically used to extract the juice from these foods. During the process, the fiber is separated.
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Coffee is enjoyed for its flavor and for the caffeine that can help wake you up and provide a temporary boost of energy. According to the Mayo Clinic, for most people a cup or two of coffee doesn't cause an adverse reaction although it may disrupt your ability to fall asleep or relax.
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Adults and developing children use food nutrition to fuel cellular growth, maintenance and repair. The process of metabolism transforms dietary protein, carbohydrates and fatty acids into usable energy, which enable the thousands of cellular functions that sustain human life.
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Every month, girls and women of childbearing age experience menstrual symptoms ranging from mild cramps to bloating, headaches and nearly intolerable pain. While the menstrual cycle is a natural fact of life for women, nutrition and health status can be factors that influence the severity of symptoms you experience.
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White blood cells, or leukocytes, represent a major protective barrier between you and invading microorganisms and other potentially harmful agents. Five kinds of white blood cells exist in your body, each with a distinct function.
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Having an occasional alcoholic drink or two generally doesn't have an adverse effect on your body, but because your body can metabolize only small amounts of alcohol at a time, the remaining alcohol is left coursing through your body.
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Sardines and anchovies are both small fish species, most often sold oil-packed in tins. They add protein, healthy fats and other nutrients to pizzas, shish kebabs, cold salads or snack trays. Both fish types are low in mercury and high in omega-3 fatty acids.
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Without your feet, you wouldn't be able to get around. Sometime during your life you may suffer with athlete's foot or a weeping skin condition affecting your feet. Potassium permanganate is harsh chemical with antiseptic properties than can be used as a soak to treat certain skin and nail problems on your feet.
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Each macronutrient in your diet breaks down into a smaller component. For example, proteins are broken down into amino acids, while carbohydrates break down into glucose molecules. The single unit for a glucose molecule is called a monosaccharide.
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Generally speaking, consuming aloe juice will not pose any major health risks. Even natural substances, however, can be dangerous in certain instances. Taking aloe along with certain medications may cause negative effects.
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Low levels of sodium in the blood, medically termed hyponatremia, can cause serious medical problems. The most common electrolyte imbalance seen in the United States, according to PubMedHealth, hyponatremia can be worsened by large amounts of water intake.
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According to the Centers for Disease Control and Prevention, millions of Americans suffer from some form of a kidney disorder that can be embarrassing, painful or even life threatening.
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Vegetables are an important part of a healthy diet, especially when eaten immediately after harvest. The longer vegetables sit on store shelves or in your refrigerator, the more vitamins and minerals they lose.
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It's normal to lose about 50 to 100 strands of hair every day, says MayoClinic.com. Your hair naturally goes through a growth, rest and loss cycle, with new strands growing to replace the lost strands. But if you notice your hair falling out excessively or thinning noticeably, dietary factors could be at play.
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