Salmon is one of the healthiest fish you can eat. It's rich in the omega-3 fatty acids linked to a decreased risk of high blood cholesterol and cardiovascular disease; a 3-ounce serving may contain as much as 1.9 grams of the heart-healthy fats.
Read more →
A single prime-rib steak – or rib steak -- is a bone-in cut from a standing prime-rib roast. Remove the bone and you’ll have a rib-eye steak. Rib steaks are tender cuts of beef, full of fat and flavor, low in connective tissue, which makes lesser cuts of beef tough.
Read more →
The impact of exercise on your heart rate can be a complex concept to understand. Your heart rate will definitely increase as your activity level rises, but there is a healthy range for your heart rate, and anything outside of that may be an indicator of a heart condition.
Read more →
If you have an ulcer, chronic gastritis or gastroesophageal reflux disease or have recently had a surgery on your digestive tract, your doctor may place you on a bland diet. On this diet, you’ll need to avoid all foods that are spicy, highly seasoned, high in fiber or difficult to digest.
Read more →
Brisket -- a cut of beef that comes from the lower chest or breast of a cow -- is a tough cut of meat because of the high number of connective tissues in this part of the animal. Cooking brisket for an extended period of time loosens these tissues, creating a tender dish. But that's only half the story.
Read more →
Your heart rate provides a method to monitor your exercise intensity and ensure you gain the most benefits. Your maximum and target heart rates tend to decrease with age. If you're a healthy 70-year-old man, you should aim to reach at least 75 beats per minute during aerobic exercise.
Read more →
Vegetable or “veggie” burgers have become commonplace as meat alternatives, joining the menu alongside hamburgers in restaurants and fast food establishments. They are no longer reserved for individuals who follow vegetarian or vegan diets.
Read more →
Pierogies, Polish dumplings typically filled with creamy potatoes, can be boiled, baked or steamed, but pan-frying makes the pasta exterior crispy so it contrasts well with the creamy filling. The potato filling is often accompanied with other ingredients, such as cheese, onions or traditional sauerkraut.
Read more →
The Pendlay row is named after Glenn Pendlay, an Olympic weightlifting coach. The Pendlay version of the row is very similar to a standard barbell row, but there are some important differences. Your back is more horizontal during a Pendlay row and you set the weight down after each repetition.
Read more →
Skip the heavy cream, but still make a thick and creamy Alfredo sauce using milk. This rich sauce, typically served with pasta, doesn't lose anything but its reputation as unhealthy when prepared using milk. Create a delicious lower-fat Alfredo sauce that can be whipped together in less than 30 minutes.
Read more →
If you have an allergic reaction after eating dried fruit, it is most likely caused by mold or sulfites. Mold is present in many dried fruits, such as dates, figs, prunes and raisins. Sulfites are commonly used as a preservative in dried fruit, but you can develop a sensitivity to them.
Read more →
If cruciferous vegetables held a popularity contest, broccoli would be in with the in-crowd -- with cauliflower, Brussels sprouts and the various cabbages trying desperately to fit in.
Read more →
Peanut butter no-bake cookies are an ideal recipe on a hot summer day when you're craving that sweet treat taste, but dare not turn on the oven. No-bake cookies require accurately measured ingredients and exact timing. If your cookies come out too soft or too hard, consider adjusting the boiling time.
Read more →
A leg spasm, often referred to as a charley horse or leg cramp, is the result of a sudden, often painful, contraction of the muscles. Many athletes, particularly runners, have experienced this phenomenon.
Read more →
Thighs that rub together are one reason for beginning an exercise program. A cycling workout uses fat as fuel to decrease your body weight and reduce the thickness of your thighs. Unfortunately, you cannot tell your body to burn fat from only your thighs.
Read more →
If your back is aching and tired, weak muscles may be to blame. The erector spinae are muscles that run along the spine and are the primary muscles that help you rise back up when you bend over. With an inactive lifestyle, these muscles become weak, which puts you at risk for back strain.
Read more →
Basic pushups and pullups can be a compliment to any workout routine or practiced on their own. Their benefits may be due in large part to their requirement for you to use your own body weight as resistance in strengthening your muscles.
Read more →
One thing people often neglect to think about when planning a muscle-building diet is carbohydrate. As protein is the main building block of muscle tissue, it often takes center stage, but carbs are vital, too.
Read more →
Magnesium plays essential roles in the functioning of cells, tissues and organs throughout your body. If you do not have an adequate magnesium intake, either through diet or supplements, you will have an increased risk for a deficiency.
Read more →
Unlike Buffalo wings, which simply derive their name from the town in which they were invented -- Buffalo, N.Y. -- Buffalo mozzarella refers to the animal whose milk is used to make the cheese. Buffalo mozzarella originated in Italy, but is produced around the globe.
Read more →