Running is great exercise. It tones your legs, buttocks, helps you lose weight and burn calories. But, everybody will tell you that running's really hard on your knees, back, hips, ankles and other joints. Most runners end up having to give the sport up over time because of its affect on their joints.
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While eating any fruit generally qualifies as a nutrition win, grapefruit scores even higher because it has only about 6 grams of sugar per 100 gram serving. Compare that to dates (73 grams), bananas (20 grams), figs (19 grams) and pomegranates (17 grams).
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Traditionally made feta contains only 264 calories in 3.5 ounces, lower than all other whole-milk cheeses except ricotta and mozzarella. The lower calorie count stems from the lower fat content, at 21 grams per 3.5 ounces.
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Each year, hospital emergency rooms see more than 95,000 baseball-related injuries. Many consist of minor sprains or muscle strain, but the most serious injuries come from getting hit with a baseball or a baseball bat, particularly on the head, eyes or chest. Baseball leads the way in sports injuries to the eyes.
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If anyone has ever played organized basketball, the terms "suicides" and "gassers" make them cringe. These cardio exercises use the lines on the court to mark off running points for the suicides.
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It’s always a good idea to keep track of the sugar in your diet, but when you decide to cut down on the amount you eat, don’t start by eliminating fruit. First purge added sugar you might get from baked goods, candy and sodas. Then, if necessary, you can choose fruits with less sugar.
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One half of a California avocado has about 10 grams of fat, much more than most fruits and vegetables. The good news is that most of the fat is monounsaturated fat.
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Gluten is a protein found in wheat and its derivatives, and can appear in a wide array of foods. Aside from obvious forms of wheat such as bread, pastries, pizza and cookies, gluten is found in almost all packaged foods because it is used as a stabilizer to extend the shelf life of products.
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Sodium is essential for life, but getting too much may be bad for your health. Depending on your specific health needs, dietary sodium recommendations range from 1,500 to 2,300 milligrams a day. Most Americans consume about 3,400 milligrams daily, according to the American Heart Association.
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Onions are a staple in any well-stocked kitchen. Served raw, they add a crisp bite to salads and burgers, and when cooked they add a pungent, lightly spicy flavor that complements almost any savory dish--they can even be caramelized to sweetness!
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Like all types of seafood, shellfish can be a healthy part of a balanced diet. Shellfish are low in fat--lobster and shrimp have less than 1 gm of fat per serving--and very little of the fat they contain is saturated fat. Most shellfish (except for shrimp) are also very low in cholesterol.
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Toning arms with swimming is just one of the many benefits offered by this great sport. Swimming regularly can tone your overall life by relaxing your mind and body, burning calories and increasing stamina. To get the full benefits of swimming, though, you must swim regularly and for at least an hour at a time.
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An elliptical machine is one of the best ways to tone your buttocks. An elliptical machine works the same muscles as a stair climber, but with less stress on the knees. When targeting the buttock muscles, you must increase the resistance to at least level three.
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Biotin, also known as vitamin H, is actually a B vitamin. There are multiple B vitamins, and Biotin is the one that can really give you healthy hair and nails. This vitamin helps the body manufacture and utilize fats and amino acids. Our intestinal bacteria manufacture some biotin.
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Arms cramps usually happen suddenly and are very painful. Sometimes the cramp is so intense you can actually see the muscle ball up under the skin. Arm cramps come on at any time, but are usually associated with some activity or keeping your arm in the same position for a long period of time.
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The best smoothies are nutrient-dense, providing vitamins and oils necessary for good nutrition. Fat is required for biological functions and burned by your body for energy; a good smoothie should have some dietary fat.
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Beans are a perfect meat substitute. Unlike meat which has no fiber, beans are one of the best fiber foods around. If you want to enjoy meat and a high fiber diet, try meals and dishes that combine the two.
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In today’s day and age, many people spend most of their day sitting, whether they are at work or relaxing at home. It is important, however, to get up off our seats and walk at least 10,000 steps every day to stay healthy. This is considered approximately 5 miles.
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Kiwis--also known as kiwi fruit or Chinese gooseberries--have twice as much vitamin C as oranges, and are also a great sources of vitamins K and E, potassium and fiber. The most effective way to absorb these nutrients is to eat the fruit fresh.
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Everyone eats bread practically every day, but are you eating bread that is packed with health benefits or fillers? High fiber breads are usually made with whole wheat or whole grains and are enriched with extra fiber in the form of wheat bran, oat bran, soy or seeds.
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