What Are the Health Benefits of Cocoa & Coffee?
Both cocoa and coffee begin as beans. Although both cocoa and coffee drinks can be high in calories, there are benefits to both foods.
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The Fascinating Link Between Walnuts and Weight Loss
A new study has found that walnuts light up the area of the brain that regulates cravings and hunger. Those who consumed walnuts reported feeling fuller.
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How to Make the Best Margarita on the Rocks
Craving a margarita on the rocks? Make your own with these easy classic recipe — all you need are a few key ingredients.
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Aching Ears and Headaches
The coexisting symptoms of headaches and aching ears occur with diverse conditions commonly involving the ears, sinuses, jaw joints or uppermost spine.
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Treatments for Forearm Muscle and Tendon Injuries
Treatment for forearm muscle and tendon injuries, or strains, typically involves a combination of therapies with the goal of return to normal function.
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Knee Pain After a Fall
Knee pain after a fall typically signals an injury to the joint, such as a contusion, sprain, cartilage tear, fracture or kneecap dislocation.
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Bando Boss Babe Jen Gotch Shares Her 13 Secret Weapons
While her quirky design shop, Ban.do, is all about pastel and rainbow Instagram-ready confections, founder and chief creative officer Jen Gotch talks openly about her ongoing battles with anxiety and depression. Here are her secrets for success.
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Are Peanuts Healthy for Your Heart?
Antioxidants, fiber, protein and minerals make peanuts part of a heart-healthy diet — as long as they're eaten in moderation.
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The Lazy Guy's Simple, Stripped-Down Kettlebell Routine
Kettlebell workouts don't have to be complicated to work. Luckily, there's a lazy way to get results with this simple, stripped-down routine.
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On Your Feet, Brooklyn: Walking Tours Featuring the City's Best Hidden Gems
Before Brooklyn became an international brand it was a hodgepodge of industrial landscapes, cheap artist dwellings, ethnic enclaves and cottage industries. The same still holds true today — though with plenty more design stores, ATMs, fancy hotels and fierce street style moments.
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On Your Feet, New York: Walking Tours Featuring the City's Best Hidden Gems
New York, New York: A beautiful catastrophe. A lot has changed in the city that doesn't sleep over the years. New trends in health and wellness are permeating the beauty scene, fashion, art -- even your morning latte.
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9 Must-Know Indoor Grilling Hacks
Whether you don’t have access to a barbecue or it’s too cold or rainy to fire up the grill outside, you can still get the same kind of charbroiled, smoky flavor you’d get on that stainless-steel Weber.
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8 Cocktail Recipes Fresh From the Garden
As more and more people wisely continue to steer clear of processed foods and trans fats, communities across the country are seeing a rise in specialty stores and outdoor markets that offer fresh, locally sourced fare. This is good news for local economies, the environment and, most of all, our health.
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15 Secrets to a Better Work-Life Balance
With every gadget available to keep employees plugged in 24/7, work-life balance can seem like the stuff of fairy tales. Though they may have a hard time achieving it, Americans value a rewarding life outside of the daily grind and are happier in jobs that allow them some freedom.
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5-Minute Core-Crushing Workout With Nicky Holender
Nicky Hollender and Simple. Healthy. Fitness. are back with the 5-minute ab challenge. Try these exercises to get your tummy toned and ready to hit the beach!
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How to Drink Collagen for the Skin
Drinkable collagen is all the rage these days. But how do you find one that works for you? Here's what to look for and how to get the most benefits.
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Is it Safe to Lose 15 pounds a Month?
Is it Safe to Lose 15 pounds a Month? Woman working on her abs with kettlebell. It's possible to lose 15 pounds in a single month, but doing so can be a combination of difficult and unsafe.
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12 Kardashian Wellness Tips You Can Actually Afford
Want to look like a Kardashian? Here are 12 of the sisters' most affordable diet, fitness and beauty tips — as well as some expert advice on which ones to follow and which ones to skip.
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Best At-Home Workout DVDs for Beginners
Listen up as these fitness pros lavish praise on some of the most popular and well-regarded workout DVDs
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Does Cardio Give You Energy?
Cardio definitely boosts your energy, both in the long and short term — the whys and hows of increased energy production will get your heart pumping.
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