The most popular beverage in the world as well as one of the healthiest, tea has traveled the globe since it was first discovered in ancient China. For several thousand years people have enjoyed tea because of its medicinal qualities and soothing taste.
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Not only is eating healthy food good for you, sometimes it has the added bonus of doing good for the world. More and more companies are making healthy food and fitness products and giving back, making a positive impact on the planet.
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Birth control is anything but one size fits all. “Every women is unique and her birth controls needs are different,” says OB/GYN Michael Krychman, M.D., executive director of the Southern California Sexual Health Center.
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Your mother was right -- good posture is important! According to the American Chiropractic Association, good posture helps us stand, walk, sit and lie in positions that place the least strain on our muscles and ligaments.
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While listening to romantic music or snuggling up to your partner might help put you in the mood, research shows that eating certain foods may play a larger role in a woman’s sexual health. “A woman’s overall health plays a big role in her sexual well-being and can positively affect conditions she may be suffering in the bedroom. Chronic urinary tract infections (UTIs), yeast overgrowth, polycystic ovarian syndrome (PCOS), vaginal dryness or moodiness and irritability are just some of the problems that can plague many women, making intimacy a dreaded task instead of the sensual and enjoyable experience it should be,” says Misti Gueron, M.S., RD, medical nutrition therapist at the Khalili Center. Research shows these nine foods might help alleviate and, in some cases, resolve your sexual discomforts.
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Take a page from the Boy Scout handbook and always be prepared for your outdoor adventures. Whether you're hiking, backpacking, or engaging in other outdoor activities, it's essential to have the right gear and equipment. From headlamps and solar chargers to water filters and GPS watches, we've got you covered with our expert guide to outdoor essentials.
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We think you look beautiful as you are! That said, we know that there are people with areas of their appearance they wish to change. And nonsurgical beauty procedures are on the rise.
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Want the best body you’ve ever had? OK, yeah. Silly question. But if you want something you've never had, you have to do some things you've never done. It’s time to change up your boring old workout routine with a BOSU ball.
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If you’re like us, the search for a quick-and-easy but still healthy dinner idea is never ending. Enter the Buddha Bowl. Also called “Glory Bowls,” these grain-, protein- and vegetable-rich dishes can be assembled in minutes and customized to your taste. The bonus?
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Do you have a hunch that something in your diet is preventing you from feeling your best? It may be a sign that you have a food sensitivity, and a qualified health professional can help you know for sure.
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To most dieters, “vegan” has become synonymous with “healthy.” If that’s you, it’ time to rethink what vegan really means, says plant-based dietitian, Sharon Palmer, RDN, author of “Plant-Powered for Life.
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A food can have out-of-this-world health benefits, but that doesn’t always mean it tastes good. So stop choking down kale just because that’s what you’re “supposed” to do.
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Information overload is a huge problem. Working out has been made to be more confusing than it actually is. But at the same time, it’s hard to know what really works, what doesn’t, what exercises you should be doing and how often you should train.
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Stretching and strength training are good for your muscles and cardiovascular exercise is good for your heart, but what about your joints? Joints, along with bones, muscles, tendons, ligaments and cartilage, form the musculoskeletal system that allows us to walk, run, jump and move in whatever way we want.
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It’s been ranked the No. 1 Best Diet Overall for six years in a row by “U.S. News & World Report.” No, it’s not some gimmicky fad diet. This diet -- the DASH diet (short for Dietary Approaches to Stop Hypertension) -- was originally designed to help lower blood pressure.
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One of the best things about running is that it doesn’t require any special equipment. It’s just you and the open road (or trail or track or treadmill). But even though we don’t have to have fun accessories or high-tech gear, it’s still fun to try it out. And runners are the kings (and queens) of experimenting when it comes to their running (as long as they’re not in the middle of training for a serious race). And who knows? You might improve your pace and endurance in the testing process. So whether you’re a minimalist or a technology junkie, you’ll want to check out all the new gear, clothing and accessories our staffers have put to the test.
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Do you ever wonder how nutrition experts stay slim or if they ever struggle with their weight? Do they eat for taste or nutrition? Most importantly, do they have any insider tricks that could help you shed a few pounds? Yes, they do.
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In August 2014 the FDA labeling requirements for gluten-free foods went into effect. Prior to the ruling, the term “gluten-free” on food packages was arbitrary. With this new rule, the term means the same thing across all products: Gluten-free foods must contain less than 20 parts per million (ppm) of gluten.
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Avocados are loaded with nutrients such as healthy monounsaturated fats, fiber, potassium, folate, and vitamins B6, C and E.
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As your eyes meet and you smile at the blessing in your arms, you know that this precious child will change your life. Finding ways to communicate your love, adoration and the need to nurture your baby often comes naturally.
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