1,600-Calorie DASH Diet
The Dietary Approaches to Stop Hypertension, or DASH, diet is based on research from the National Heart, Lung, and Blood Institute.
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1,200-Calorie DASH Diet
A 1,200-calorie DASH diet can help you lose those unwanted pounds. Include a variety of healthy foods from all the food groups.
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Nutrition to Reverse High Blood Pressure
There are a number of simple nutritional and lifestyle changes that can help get your blood pressure back into a healthy range.
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50 Things to Throw Out Now (and How to Dispose of Them)
To help you declutter and do your part in decreasing that number, we’ve run down a list of 50 toss-worthy items and the best way to dispose of them.
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Marijuana-Infused Coffee Pods Give You a Buzz in More Ways Than One
Thanks to Brewbudz, a new coffee pod, you can now start your day with a weed infused cup of joe every morning
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9 Signs Your Relationship Is in Trouble
In the beginning of your relationship, you likely overlooked your partner’s faults and vice versa. Take a look at the following slides to see if you recognize the signs and find out what you can do to get back on the right track.
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15 Tips to Store Your Food So It Will Last Longer
Have you ever opened a crisper drawer to find wilting herbs, soggy onions or a lifeless tomato? Tossed out sprouted potatoes, rancid flax meal, dried-up garlic or suspicious eggs? Here's how you should store your food so it will last longer.
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9 Unique Low-Carb Snacks You Can Eat on the Go
Here are some interesting and delicious low-carb snacks that you can take with you for easy-access and mindful munching.
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5 Foods Killing the Planet — and What to Eat Instead
What you put on your plate can have a dramatic effect on climate. Luckily, that also means you can do something about it!
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10 Things All Vegetarians Can Totally Relate To
Being a vegetarian is pretty awesome! It's not about what you're missing out on, but what you're choosing to focus on instead — whole-food, plant-based meals that leave you smiling and satisfied.
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10 Tech Habits That Are Damaging Your Health (and How to Deal)
Are your tech habits hurting you? Find out how sleeping with your phone and more may impact your health.
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Maria Menounos, Serena Williams and 10 Other Celebrities Who Survived a Terrifying Health Scare
As much as we admire celebrities, they, too, deal with the same difficulties as the rest of us — including battling life-threatening conditions. Read on to learn about the frightening health scares that altered 12 famous people’s lives.
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How to Get Rid of Facial Redness
If you have sensitive skin, winter-chapped cheeks, a ruddy complexion or a dermatological condition such as rosacea, you know the beauty dilemma that comes with facial redness.
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Mesomorph Female Diet
Everyone's body is unique, but your shape usually falls into one of three specific categories: ectomorph, endomorph or mesomorph.
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Will Push-Ups Get Rid of Man Boobs?
There's more to toning up man boobs than push-ups. Make this exercise can be part of a comprehensive weight-loss effort.
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Calories in Costco Food Court Items
Learn more about the nutritional information for several popular offerings at the Costco food court, including pizza, frozen yogurt, churros and fruit smoothies.
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I Am Building Muscle But Not Losing Weight
Building muscle is great for your health — and your appearance — but gaining so much muscle that you don't see a difference on the scale can be frustrating.
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How to Lose Weight With Apple Cider Vinegar & Green Tea
While many people believe that apple cider vinegar and green tea may help you lose weight, the evidence is limited, and taking them together isn't going to enhance the effect.
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The 2018 "Dirty Dozen": the pesticide-covered produce you should watch out for
The EWP has released their 2018 lists of the fruits and vegetables with the most and least amount of pesticides, giving us tips on what to buy organic.
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How to Get Your Money's Worth From One Personal Training Session
If you can only experience one personal training session, get the most of it by utilizing these 10 tips that will help you get closer to your fitness goals.
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