Is There an Herbal Tea for Fertility?

Whether you're trying to get pregnant now or want to maintain your natural fertility for later, the use of herbal medicinal therapies is an alternative to taking conventional fertility medication. While teas provide a relatively easy way to ingest herbs, you should consult a doctor before using them.

Read more →
love hand of pregnant woman and her husband

Does Red Raspberry Leaf Tea Induce Labor?

As you approach the end of your pregnancy -- and in some cases, pass your due date without delivering -- it's natural to want to induce labor. While there are many natural and herbal induction techniques you may have heard about -- red raspberry leaf tea among them -- few have any support in the scientific literature.

Read more →
Red on black

Does Black Cohosh Really Work to Induce Labor?

As you approach the end of your pregnancy, you may begin to feel anxious about the end of pregnancy and consider ways of getting labor to kick in so you can meet your baby. This is a natural and nearly universal thought at the end of pregnancy, but it's not generally advisable.

Read more →

How Soon After C-Section Can You Start Exercising?

A C-section, or cesarean section, is necessary when a vaginal birth is not possible. Recovery time takes longer after a C-section than after a vaginal birth. Although you can be released from the hospital two to four days after the surgery, you will still need to spend several weeks recovering at home.

Read more →
Pregnant woman with prenatal vitamins

Can Prenatal Vitamins Increase Chance of Pregnancy?

Once you and your partner have decided to have a baby, you're probably impatiently looking for signs that you've accomplished that goal. If it's taking longer than you expected to get a positive pregnancy result, you might be wondering if there is anything you can do to up your chances of conceiving.

Read more →
Feta

Can Pregnant Women Eat Feta Cheese?

Everything you consume during pregnancy has the potential to affect your baby in a positive or negative way. You may not think twice before sprinkling feta cheese on your salad or cooking it into your eggs, but the wrong type of feta cheese can actually be dangerous for you and your unborn baby.

Read more →
Woman doing stretches

Exercises When Trying to Get Pregnant

Much is said about the benefits of prenatal exercise, but it’s your fitness level prior to conception that sets the stage for the type of exercise you’ll be able to continue throughout a healthy pregnancy.

Read more →
Daughter stretching with pregnant mother

Is it OK to Stretch in Early Stages of Pregnancy?

Becoming pregnant seems to bring up dozens of new questions pertaining to every facet of your life. You may already know, for example, that getting regular exercise throughout a healthy pregnancy delivers many benefits to both you and your developing baby. But what type of exercise is safest?

Read more →
Muscular men exercising with weights

HCG & Bodybuilding

Human chorionic gonadotropin, called hCG for short, is a hormone used by bodybuilders to improve results during anabolic-androgenic steroid use. The hormone is produced by the placenta of a pregnant female and is essential for healthy pregnancy in humans.

Read more →
Woman breastfeeding baby

Can an Infant Be Allergic to Breast Milk?

A baby cannot actually be allergic to his mother's breast milk, but may develop an allergy or intolerance that appears to be a breast milk allergy. In most cases, these problems can simply be solved through a change in the mother's diet.

Read more →
Father using laptop, holding son (9-12 months) on shoulder in home office

Decrease in Appetite in Infants

During their first months of life, infants exhibit rapid growth and development. According to the Nemours Foundation, babies triple their birth weight in their first year of life. Because of the energy requirements to achieve that growth, infants usually develop a healthy desire for food.

Read more →
Pregnant woman lying on exercise mat

Ab Exercises During the First Trimester

Exercising the abdominals during the first trimester can cause anxiety for many expecting mothers, especially since the first trimester is such a critical period during pregnancy.

Read more →
-

Can I Eat Pork While Pregnant?

Pork can provides an excellent source of lean protein. Pregnant women can safely enjoy pork provided that the meat is not undercooked. During pregnancy, women are more likely to contract foodborne parasites and illnesses. Follow safe food handling and storage practices for all types of meat.

Read more →
Pregnant women.

What Are the Benefits of Folic Acid After 12 Weeks of Pregnancy?

Folic acid is vital for the development of the fetal nervous system. Taking it before conception and throughout the first trimester decreases the risk of having a child born with a neural tube defect. Doctors recommend expectant mothers take 400 mcg of folic acid daily before conception and during the first trimester.

Read more →
Friends playing video game

Do Video Games Contribute to Childhood Obesity?

An estimated 12.5 million children between the ages of 2 and 19 are obese, according to the U.S. Centers for Disease Control and Prevention. Although genetics and diet play pivotal roles in childhood obesity, the CDC also notes that passive media viewing can contribute to this epidemic.

Read more →
Woman stepping on bathroom scale, low section, Close-up of foot

How to Lose the Belly 4 Years After the Baby

Much of a woman’s pregnancy weight melts off in the months after she gives birth, thanks to hormonal changes that lead the body to release excess fluid and cause the midsection to shrink down. However, excess body fat can linger for years after you have a baby if you don’t take extra steps to burn if off.

Read more →
Pregnant women in exercise class

How to Do Exercises During the Last Month of a Pregnancy

During the ninth month of pregnancy, you’re in the home stretch. At this point, your body has changed so much it’s probably hard to remember what it felt like to be able to move normally. But, if your doctor approves, you can and should keep moving.

Read more →
Happy children throw colorful hoops on cones

Olympic Games for Physical Education

The Olympics theme fits well into the physical education curriculum at any grade level. The kids participate in activities that simulate actual events in either the Summer or Winter Olympics. The theme is ideal during an actual Olympics year, but you can use it anytime to add variety to gym class.

Read more →