A cold shower and a cup of coffee may help you mentally recover from a sleepless night, but the telltale circles under your eyes announce to the world that you're feeling tired.
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Knowing the average BMI -- body mass index -- for your age group can help you determine how you compare to other people of the same age, but, even if you have an average BMI, it doesn't necessarily mean you're healthy. In fact, for many age groups, having an average BMI may classify you as overweight.
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Chemical peels are used to improve your skin’s appearance and reduce fine lines, skin discoloration, dullness, acne scars and sun damage. They come in a variety of strengths, and the stronger peels penetrate deeper layers of skin.
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Elastin fibers and collagen in your skin help keep your face smooth and supple. As you get older, those fibers begin to break down, which can cause your face to sag. By treating your skin right, though, you'll minimize the damage and keep your face looking firm.
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If your tresses are looking frizzy, dull, dry or out-of-control, you may have damaged hair. Common culprits that cause damage are chemical processes, such as bleaching or straightening, and mechanical causes, including excessive blow-drying, sun, wind and teasing.
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Finding the right fit in men’s jeans is no easy task, especially if you’re among the many men with large hips. Although jean shopping may seem like a tedious and time-wasting process for men with your body type, there are a number of jean fits that will suit your physique.
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Although down jackets are expensive, they are resilient and long-lasting, and create warmth without adding bulk. Down jackets also breathe, keeping you comfortable by allowing perspiration and other moisture to evaporate.
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Waxing is a procedure that, when done correctly, can leave your face smooth and free of hair for weeks. The Oklahoma State Board of Cosmetology notes that while waxing is convenient and effective, it can also leave you open to infection on the delicate skin of your face.
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Avon's Skin So Soft is a popular line with varying uses and fragrances. It is designed to soften the skin. Many have used the original scented body oil as a mosquito repellent, and now Avon has introduced a Skin So Soft bug spray line.
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Bipolar disorder is a psychiatric illness that is also known as manic depression. It most commonly appears in the late teen or early adult years and is characterized by a mood state that alternates between depression and mania.
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Nails are made from keratin, a protein found in the skin and hair, according to the American Academy of Dermatology. Living cells in the fingers make the protein, which is then pushed towards the ends of the fingers where it hardens.
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Rosemary oil has a reputation for stimulating hair growth and has been used for centuries by many cultures for this very purpose. Some claim that rosemary oil is incapable of stimulating hair growth, yet many continue to use rosemary oil in an attempt to prevent baldness and hair loss.
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Flaxseed oil can be found in liquid form or in a gel-capsule form. It is a source of essential fatty acids, which promote good hair health. People who want to supplement with flaxseed to promote healthy, shiny hair can use one to two tablespoons daily in salad dressing or mixed into foods such as smoothies.
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Baked chicken and salads can be healthy and low-calorie, but if you're trying to lose weight, you have to pay attention to how you prepare them and your overall calories.
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Tetrahydrocannabinol, or THC, is the active ingredient found in marijuana or cannabis. Marijuana smokers have long wondered if THC increases metabolism.
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Being overweight or obese is the result of consuming too many calories and expending too little energy. Having too much body fat for your height and weight can lead to numerous physical problems such as diabetes, cardiovascular disease, stroke and hypertension.
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Your body must be properly hydrated, whether or not you are on a diet. Drinking water is the simplest way to increase your hydration, although you can drink other liquids such as juice or soft drinks.
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To lose 5 pounds in two weeks, you must get really serious about your diet and exercise regimen. This goal -- a 2.5 pound per week rate of loss -- is a bit more than the generally recommended rate of 2 pounds a week.
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Restricting your caloric intake to a level that produces a calorie deficit -- while supporting your nutritional needs -- leads to healthy weight loss. Planning meals and snacks that align with your calorie target and that include a healthy mix of nutrients can help you meet your weight goals and improve your health.
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Your eating and drinking habits will directly affect your weight loss success. Consuming foods that are high in calories is likely to lead to weight gain, as any excess calories you take in will be stored on your body as fat.
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