Optician providing eye exam to an older woman.

Supplements That Help With Eye Pressure & Glaucoma

Increased pressure of the eyes can lead to glaucoma, so early detection and treatment is essential. Current management options include drugs and surgery, yet there is an increasing interest the role of diet, and the use of nutrition supplements in the prevention and treatment of IOP and glaucoma.

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Young woman applying moisturizer

6 Skin Care Ingredients to Avoid

If you think products labeled “hypoallergenic” or “natural,” are better than other products, think again. When choosing products, here are six ingredients to avoid.

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Woman coughing in winter

How to Stop Coughing Without Medicine

Treating the underlying cause is often the best way to get rid of a cough. But there are several natural ways to combat coughing, which may be used alone or in combination with other treatments.

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Competition workout

Deadlift Machine vs. Deadlift Barbell

Whether done with a barbell or on a machine, deadlifts are a multi-joint exercise, making them more effective for strength training and calorie burning than exercises that isolate one muscle.

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Overview

12 Moves to Help Tighten Sagging Skin After Weight Loss (By Building Muscle)

If you’ve recently lost weight or had a baby, you may have noticed more sagging skin on your body than you’d like to see. While it’s not possible to actually tighten skin with exercise, it is possible to build metabolically active, lean muscle underneath the skin, which can help give the appearance of tighter skin.

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