The Best Hair Removal Waxes for Sensitive Skin

Waxing sensitive skin can get you bikini-ready, but it can also strip away your skin's protective hair and sometimes the top layer of your skin, which can increase your risk for inflammation and infection, explains Linda K.

Read more →

What Are the Treatments for Facial Eczema?

Facial eczema, known as atopic dermatitis, involves skin conditions that result in your skin becoming irritated, itchy and/or swollen, according to the American Academy of Dermatology. Treatments for facial eczema have the purpose of relieving itching, preventing future flare-ups and reducing inflammation.

Read more →

How to Make Your Own Natural Base Cream for Skin & Hair

Creams combine the hydrating effects of water with the emollient actions of oil. They are nutritive and moisturizing to both skin and hair, as they lubricate and hydrate the body, face and scalp. According to the book "Earthly Bodies and Heavenly Hair, Natural and Healthy Personal Care for Every Body"

Read more →
close-up of the feet of a group of women sitting at a party

How to Keep Your Feet From Stinking in Heels

If the room clears every time you take off your heels, chances are you have smelly feet. Foot odor is a by-product of perspiration, though on its own, sweat doesn’t have an offensive odor. It’s the naturally occurring bacteria on your feet in sweaty conditions that cause the stench.

Read more →
Oatmeal for breakfast.

How to Increase BMI

Body mass index, or BMI, is one way to tell if you're at a healthy weight for your height. While most people are concerned about a BMI that's too high and how it might affect health, if your BMI is too low, you may also be at risk for health issues.

Read more →
Exercise woman - sit ups workout

How to Lose Fat on the Middle and Lower Abdominals

Whether you refer to them as your upper, middle or lower abdominals, the muscle you're referring to is the rectus abdominis.Excess fat covering this muscle increases your risk of health conditions, such as Type 2 diabetes, high blood pressure and cardiovascular disease.

Read more →
Office Environment in a diverse office

How Much Should I Exercise With a Sedentary Job?

For men and women with sedentary jobs, regular exercise is crucial to staying trim and preventing diseases. A sedentary job is defined as one in which you are seated and not moving for the vast majority of the workday.

Read more →
Scar

How to Lighten Burn Scars

The scarring process is critical for the healing of a burn, and while the mark left can be unsightly, if you take good care of the damaged area early, fading the scar will not be extremely difficult.

Read more →
Young woman holding vitamin pill and glass of water, cropped

How Much Fish Oil for Weight Loss?

Rich in omega-3 fatty acids, fish oil supplements offer a number of health benefits. While they may help prevent accumulation of body fat and play a role in decreasing unhealthy belly fat, fish oil supplements may not be very effective at helping you lose weight.

Read more →
Racquetball

Can You Get Rid of Man Boobs with Upper Body Workouts?

If man boobs are affecting your appearance, maybe it's time to get rid of them. Spot reduction isn't possible; excess chest fat will only disappear if you reduce your total body fat. A healthy diet, regular cardio and full-body strength training can do the trick.

Read more →
healthy lifestyle sports woman running up on stone stairs seaside

I Lost My Period From Weight Loss & Exercise

Cessation of the menstrual period because of excessive exercise or weight loss is secondary amenorrhea. This can be the diagnosis if you have missed three or more menstrual periods after having experienced at least two regular cycles.

Read more →
Wellness foot bath

Home Remedy of Citric Acid & Baking Soda to Kill Toenail Fungus

Toenail fungus is a stubborn health condition that causes malformation and discoloration of toenails. In addition, toenail fungus may increase the occurrence of athlete's foot or infection to the nail bed. Home remedies can be as effective as pharmaceutical treatments. Both require regular applications.

Read more →
Female patient at female doctor

Skin Care for Barnacles

The term barnacle refers to a condition known as seborrheic keratosis, where large, benign spots and mole-like growths appear on the body. Usually the result of genetics and old age, there is no way to prevent these dark spots from appearing on your skin as you advance in age.

Read more →
broccoli to prepare on a kitchen table

Foods to Avoid to Reduce Stomach Bloating

The distended, gassy feeling of a bloated abdomen is not only uncomfortable, but it’s also inconvenient -- particularly if it means you can’t button up your favorite pair of jeans. In many cases, however, bloating isn't inevitable.

Read more →

Enemas and Weight Loss

If you’ve been frustrated by your efforts to lose weight, you might be considering new methods to boost your results. Some natural health practitioners claim that enemas can help increase the elimination of toxins and remove waste build-up in the colon, thereby leading to weight loss.

Read more →

Itchy Skin on My Chest

Itchy skin can occur anywhere on your body. The American Academy of Dermatologists defines itchy skin as an itch or sensation that makes you want to scratch. Itchy skin is also called pruritus and is caused by a variety of factors.

Read more →

Sudden Weight Loss in Men

Men can lose weight unexpectedly for a variety of reasons. However, when that weight loss is sudden or dramatic, it can be a cause for concern. If you have recently experienced sudden weight loss, see a physician immediately to obtain an accurate diagnosis.

Read more →