Young attractive woman in chaturanga dandasana pose, loft studio

An Easy Way to Get Thin Arms

Published May,14 2018  |  By Kimberly Caines

If you have plump biceps or extra fat at the back of your arms, only a healthy diet and regular exercise will help you reach your goal of thin arms.

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Olive oil

Benefits of Using Extra Virgin Olive Oil on the Face

Published May,14 2018  |  By Genevieve Van Wyden

Extra-virgin olive oil is prized for its nutritional benefits, but it can also be good for your skin. Research suggests that topical olive oil application could help protect your skin from the formation of cancer cells, and it's effective as an all-natural moisturizer for your face.

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Blueberries with nuts, seeds and yoghurt for breakfast

Sample 500-Calorie Diet Plan

Published May,14 2018  |  By Jill Corleone, RDN, LD

Before you start any weight-loss diet, especially one that limits your intake to 500 calories a day, even on an intermittent basis, consult your doctor to discuss benefits, risks and other alternatives.

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closeup of woman with nosebleed

Vitamin D & Nosebleeds

Published May,14 2018  |  By Dr. Mary D. Daley

Nosebleeds are an almost inevitable part of life. The relationship between vitamin D and nosebleeds is currently unclear. However, a small amount of scientific evidence suggests that both too little and too much vitamin D may increase the likelihood of a nosebleed.

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Man Shopping For Organic Produce In Delicatessen

How to Shrink the Prostate Naturally

Published May,14 2018  |  By Dana Severson

Some men choose to take herbs or other dietary supplements to shrink the prostate or improve urinary symptoms caused by enlarged prostate -- but there is limited research on their effectiveness.

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grilled beef taco

How to Grill Carne Asada

Published May,14 2018  |  By Eric Mohrman

How do you make carne asada? Step one, purchase skirt steak or flank steak. They're not the most tender cuts, but they're brimming with rich flavor that holds its own even in light of the flavorful marinade.

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X-ray on digital tablet

Symptoms of Torn Cartilage in the Ribs

Published May,14 2018  |  By Aubrey Bailey

Pain is the predominant symptom of torn cartilage in the ribs. Seek medical attention if you suspect a torn rib cartilage, as there may be additional damage to your rib cage or organs within your chest cavity.

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Delicate focused rheumatologist conducting special checkup

5 Things You Need to Know About Bone Spurs in the Toes

Published May,14 2018  |  By Dr. Mary D. Daley

Bone spurs in the toes are quite common, but they often cause no symptoms so many people don't even know they have them. Sometimes toe bone spurs produce pain or stiffness and interfere with walking or wearing shoes.

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Doctors studying x-ray of lungs in lab, analyzing and discussing diagnosis

Causes of Spots on Lungs

Published May,14 2018  |  By Dr. Ann M. Hester

While cancer is a possibility that everyone fears, most lung spots have other causes, such as infections, noncancerous growths or even blood vessel abnormalities.

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Woman cleaning ear with cotton swabs closeup

Remedies for Inner Ear Itching

Published May,14 2018  |  By Sarah Harding

Itching in the inner ear can be caused by dry ears, earwax, infection, skin conditions or allergies. The best treatment depends on the cause. Minor itching related to dryness or too much earwax may be successfully treated at home, but see a doctor for persistent itching or pain .

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Close up of Golf Club and ball on the fairway

List of Illegal Golf Club Drivers

Published May,14 2018  |  By William Lynch

Golf drivers must conform to specific dimensions in terms of length, weight and head volume. Club materials are also restricted to avoid any undue advantage, such as an excessive spring effect.

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