Skinfold measurement equations can help produce a relatively accurate estimate of body fat as long as the measurements are taken correctly. Two equations are required for this process -- one to estimate body density and one to estimate percent body fat from the body density.
Read more →
At 3,500 calories per pound, 14 pounds equals 49,000 calories. Losing 14 pounds in two months will require that you combine diet and exercise to take in and/or burn calories in a way that creates a 49,000 calorie deficit over that period.
Read more →
People tend to carry fat differently in their bodies; you might notice heavier jowls in some, or a pudgy muffin-top creeping over the waistband. You might prefer to smooth your stomach or trim your thighs, but it’s not possible to isolate body regions for weight reduction.
Read more →
Circuit training and cardio exercise both can be effective elements of a fat loss program. The two approaches, however, are not mutually exclusive.
Read more →
Lipton offers a way to beat midday slump with its instant Cup-a-Soup products. It says you can create a “slump-free work environment” by adding hot water to powdered broth to form soup.
Read more →
Running for 15 minutes will burn a specific amount of calories based on your body weight and running speed. Understanding calorie usage allows you to set your running pace to meet your caloric goals.
Read more →
Most hitting and physical contact in football happens on the line of scrimmage. There are three offensive line positions: the center, the two guards and the two tackles. Each position faces a different type of player on the defensive line, but linemen generally need to be large, strong and agile.
Read more →
Conjugated linoleic acid, or CLA, is a type of fat found in dairy products, beef and supplements that is sometimes recommended for weight-loss purposes.
Read more →
The pharmaceutical company does not list weight gain as a possible side effect of Yasmin on the contraceptive pill's Web site. The website Drugs, however, does list changes in weight or appetite as a possible side effect. The Mayo Clinic states that if birth control pills do cause weight gain, the effect is mild.
Read more →
Dry, scaly skin can be unsightly and embarrassing -- not to mention itchy. Whether you're peeling from a sunburn, struggle with eczema or simply need a respite from cold weather, there are different ways you can seal in moisture so your skin looks fresh and feels good all day.
Read more →
It’s a frustrating experience -- you’ve been cutting calories like crazy in order to shed pounds, but the number on the scale is creeping up. You might have an underlying medical condition that affects your metabolism, or you may need to incorporate additional diet and lifestyle changes.
Read more →
Many people are afflicted with dark circles, whether it’s from lack of sleep or other reasons. Dark circles under your eyes can make you look tired and keep you from looking your best. Under eye creams can help reduce the effect of these dark circles, but they are not without side effects.
Read more →
Dial Soap has been around since the 1940s. According to the Dial website, the deodorant soap was born after chemists discovered that bacteria on the skin caused perspiration odor.
Read more →
A man's wallet should be functional and fashionable. It's an extension of your personality, so think twice before whipping out that ratty, bursting-at-the-seams monstrosity that's held together with rubber bands.
Read more →
Tie-dying cotton clothing is an activity that has been enjoyed for generations. Children and adults alike can enjoy creating colorful T-shirts, while no two designs are identical. Tie-dyed materials must be set with care in order to preserve their design.
Read more →
Retin-A is one of the brand names of tretinoin, a type of retinoid only available by prescription, as opposed to the similar but gentler, over-the-counter retinols.
Read more →
Having a body fat percentage that's higher than recommended can put you at an increased risk of heart disease and other health problems. Losing 1 percent of your body fat may mean losing just a couple of pounds if you're only slightly overweight.
Read more →
Oatmeal is a nutritious whole grain that can help lower blood cholesterol levels and aid in hunger control. The oatmeal diet is a low-calorie fad diet circulating the Internet touted as a weight loss diet that can also lower your risk of heart disease and cancer.
Read more →
Burning calories while lying in bed may seem like a dream come true, but you may not realize that your body is constantly burning calories during homeostasis -- the process of keeping your organs and body systems functioning.
Read more →
Although there are a number of different ways to reheat breaded pork cutlets, the best method is to quickly heat them in a hot oven, which will keep the meat from drying out during a longer cooking process.
Read more →