Cellulite is defined as pockets of fat located directly below the skin, often in the hip, stomach and thigh region. The University of Maryland Medical Center says that genetics may play a role in the appearance of cellulite in addition to a poor diet, fad dieting, a slow metabolism, hormone changes and dehydration.
Read more →
Reality weight-loss television shows lead you to believe that dropping 60 pounds in four months is a doable goal. Unless you have a massive amount of weight to lose, though, a 60-pound loss isn't a safe goal to achieve in a scant 16-week period.
Read more →
Whether it's on your face or on your body, a scar can sometimes make you feel self-conscious. But that doesn't mean you can't fake flawless skin for a special event -- or every day. With makeup, you can easily hide a scar. All it takes is the right products and proper techniques.
Read more →
Nioxin shampoo has been a popular product since its inception in 1987. The company has added many different items to its line of hair care products, which Nioxin states are made to help fine and thinning hair look better.
Read more →
Changing your pierced earrings doesn't have to be a challenge as long as you take measures to make the process safe and sanitary. If you are changing your pierced ears for the first time, don't be tempted to remove the studs, however, until your ears are completely healed.
Read more →
Technically known as post-inflammatory hyperpigmentation, the red, brown or purple discoloration left on the skin following a bout with acne can be as distressing as the acne itself. Although acne scar discoloration will eventually fade over time, it can take months or even years.
Read more →
Standard lunch fare is often loaded with carbohydrates -- tacos, sandwiches, creamy soups, pizza and pasta salads contain grains, potatoes, milk and sugar that raise your intake of this macronutrient.
Read more →
All medicines can cause side effects, though most are generally mild. Lisinopril is a medicine used alone or in combination for hypertension, or high blood pressure. It is often used in combination with other medicines for heart failure.
Read more →
Before a colonoscopy, the large intestines must be emptied to allow clear visibility and be void of obstructions. A clear liquid diet is usually required for one to two days before the procedure.
Read more →
Acne plagues people all over the world. It can range from a mild, easily treatable annoyance to a severe blight causing emotional distress and permanent scarring. Breakouts form when hair follicles become plugged by an overproduction of oil or dead skin cells.
Read more →
If you are trying to lose weight, your diet is critical to your success. In general, avoid foods that are high in saturated fat and simple sugars. Although they have sugar, tomatoes are not bad for weight loss.
Read more →
Wine contains a plant-derived chemical, called resveratrol, which may help burn belly fat and decrease inflammation commonly associated with obesity.
Read more →
When you're trying to lose weight, slow and steady wins the race. Losing weight at a gradual, sustained rate increases the long-term success of keeping it off, so plan on a healthy weight loss of 1 to 2 pounds per week. Make the right changes and stay diligent, and you can expect to lose 30 pounds in 3.75 to 7.
Read more →
Baby bella or baby portobella mushrooms, also sold as crimini mushrooms, look much like the typical white mushrooms, but have a richer, heartier flavor and texture.
Read more →
Seeing the number on the scale drop quickly can be exciting, as can fitting into clothes that are a few sizes smaller than usual. However, losing weight too quickly, whether from a health condition or extreme dieting or exercise, can cause some unpleasant side effects.
Read more →
"Morbidly obese" is a descriptive term rather than a specific medical diagnosis. You'll get different definitions depending on who you ask. A good general guideline is that you weigh noticeably more than the minimum weight that would adversely affect your health.
Read more →
Weight Watchers is a popular weight loss program that teaches you how to lose then maintain weight while eating a variety of foods. While Weight Watchers does sell prepackaged foods, it is not necessary to use them to follow the plan.
Read more →
The satisfaction of achieving significant weight loss can soon turn to frustration with the appearance of loose skin, especially in the lower abdominal area. With weight gain, skin stretches to accommodate excess body fat. As body fat is reduced, your skin loses elasticity, causing the skin to sag.
Read more →
Burning more calories than you take in results in weight loss. Physical activity is key to burning calories. However, the best plan for consistent participation in calorie-burning activities is only as good as your willingness to follow through. Identify the pros and cons of yoga and gym-based activity programs.
Read more →
A month gives you plenty of time to lose 5 pounds without extreme deprivation or hours of exercise. A moderate calorie deficit, reasonable amounts of physical activity and some lifestyle adjustments help you achieve your goal and sustain your new body size.
Read more →