Woman with messy hair blowing on windy day

Are Lemon Juice Highlights Good for Dark Brown or Black Hair?

Lemon juice highlights are a natural way to lighten your hair color. By applying lemon juice directly onto the hair (or diluted with water for a less striking effect) and then sitting in the sun, your hair will get lighter. It's less expensive than salons and you don't have to worry about artificial chemicals.

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scoop of whey protein on wooden table

How to Lose Weight With Whey Protein Shakes

When it comes to protein supplements, whey protein makes a good choice that's easily absorbed and rich in all the essential amino acids. They may make a healthy addition to a weight-loss plan, but whey protein shakes alone won't magically melt away those unwanted pounds.

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female washing her face with water

How to Reduce the Size of Oil Glands on the Face

Large facial oil glands are likely to occur in people with oily skin and big pores. Oil glands are usually microscopic and not noticeable but, in some people, they can turn into little tumors called sebaceous hyperplasia papules.

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Lexapro and Weight Loss

Escitalopram oxalate, sold under the trade name Lexapro, is a prescription medication given for depression. The drug increases the supply of serotonin, a chemical in the brain, that blocks feelings of depression and anxiety. The exact nature of the interaction is not known.

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Is Hairspray Harmful?

Hairspray is a cosmetic product designed to hold hair in place. There are many different brands and formulations available, each containing a different blend of ingredients.

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How to Lose Weight in 7 Days Without Exercise

While it's possible to lose weight by changing your diet without exercising, you'll lose weight more quickly if your weight-loss plan includes diet and exercise, according to a study published in Obesity in 2012. The key to losing weight is to eat fewer calories than you burn during the day.

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How to Help Your Belly Ring Heal Faster

Navel piercings typically take four to 12 months to fully heal, but if you take proper care of your piercing, you can make the process go more quickly and painlessly. Cleaning and caring for a fresh belly button piercing prevents the irritation and infection that could otherwise slow down the healing process.

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Tennis Ball and Glass, Side View, Close Up, Differential Focus

How to Get Rid of Excess Water Weight From Too Much Salt

Too much salt in your diet causes bloating and water retention, which can cause weight gain and eventually strain your heart. Most Americans consume more than twice the daily recommended amount of salt, according to the Mississippi State Department of Health.

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What Causes Small Red Lines on the Face Under the Skin?

Fine red lines just beneath the skin are usually enlarged capillaries or a cluster of blood vessels visible due to their proximity to the skin’s surface. The condition is known as spider veins, thread veins or spider angioma.

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Mid Adult Woman Holding Dietary Supplements

How Much Weight Can I Lose After Drinking Meal Replacement Shakes?

Meal replacement shakes provide a quick and easy way to cut back on calories. The amount of weight you lose using these shakes depends on many factors, such as your activity level, the type of shakes and the amount of calories you consume from other sources throughout the day.

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Planking

Do Planks Get Rid of Stomach Fat?

The plank is a core strengthening exercise that works the transversus abdominis muscle. Because you cannot spot reduce body fat, you must work to lose fat throughout your entire body. The most effective way to do this is through diet, aerobic exercise and strength training.

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Happy couple clinking their glasses while relaxing on their deck chairs

Ryvita Bikini Diet

The Ryvita Bikini Diet, also known as the Ryvita Bikini Fit Challenge, is a two-week weight loss plan designed by nutritionist Jennie Cockroft for the Ryvita company. The diet includes two daily meals -- breakfast and lunch -- that consist of two Ryvita Crispbread crackers topped with various suggested toppings.

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Hot Peppers

How to Make Jalapeños Not So Hot

Jalapeno peppers have a tart bell pepper-like flavor with a spicy kick. Although jalapenos are milder than many peppers – less than 10,000 on the Scoville scale vs. the cayenne pepper, which comes in at over 30,000 – some may still find the pepper too hot.

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Two teenage girls (16-17), eating in restaurant

How Much Should a Fourteen-Year-Old Girl Be Eating?

A 14-year old girl is going through many biological and psychological changes. These changes directly affect what, how much and how often she should eat. Several other aspects also affect her diet, such as socioeconomic status and geographical location.

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Can You Lose Fat by Eating Less?

Weight loss is a matter of eating fewer calories than you use during your daily activities, which means it's possible to lose fat from simply dieting; however, this isn't necessarily the most effective way to lose weight.

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Woman drinking glass of water

What Causes You to Have Constant Hunger & Still Lose Weight?

Seeing the needle on the scale dropping isn't always a good thing, particularly if it is accompanied by other health concerns. If you are experiencing constant hunger or eating excessive amounts of food yet are losing weight, you may have a serious medical condition.

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Fresh made Vanilla Milk

Glucerna Shake Vs. Atkins Shake

Whether you are watching your carbohydrate intake to get your blood sugar levels under control and better manage your diabetes, or following a low-carb eating plan to lose weight, there is a large variety of products on the market to help you if you need snack or meal replacement options.

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Teenage Boy Laying On A Sofa Watching TV

How Can a 16-Year-Old Boy Gain Weight?

Weight gain can help improve your performance in certain sports or fill you out so your physique matches that of other guys at school. Take in more calories than you burn daily to put on pounds -- but not just any calories.

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