Calcium Magnesium & Zinc Supplement Side Effects
Supplements can help you meet your daily needs if your diet isn't quite cutting it. But some supplements, like magnesium. calcium or zinc, may cause side effects.
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What Are the Benefits of Gingelly Oil?
Gingelly oil, or sesame seed oil, promotes cardiovascular health and scavenges oxidative stress. Sesamin, one of its key compounds, may aid in weight loss.
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How to Avoid Acid Reflux from Fish Oil and Omega-3 Capsules
Omega-3 and fish oil supplements provide your body with essential fats that support health. Taking your supplements with food may help prevent acid reflux.
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Does Taking Vitamins Affect Birth Control?
Birth control pills are an essential medication for women who wish to delay pregnancy. Taking vitamins with your birth control may affect how well your birth control works.
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The Side Effects of Thiamine Mononitrate
Thiamine mononitrate, a synthetic form of vitamin B-1, is added to foods and dietary supplements. Although it's generally safe, it may cause allergic reactions.
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Is 10 Grams of Fat a Lot for a Meal?
Whether 10 grams of fat is a lot for a meal depends on the quality of the fat you consume and how much you weigh, which is used to determine your RDA for fat.
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Is Lunch Meat Healthy?
Processed lunch meat contains saturated fat, sodium and preservatives that may harm your health. Fresh options you cook at home are the healthiest choice.
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What Is DHA Used For?
DHA plays many crucial roles in the body, including supporting heart and brain health, reducing muscle soreness and reducing the risk of preterm birth.
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Does Whey Protein Raise Cholesterol?
Whey protein is unlikely to raise your cholesterol. In fact, research shows it may help lower your total cholesterol and levels of triglycerides in your blood.
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Splitting & Peeling Nails from a Vitamin Deficiency
It's highly unlikely that a nutritional deficiency is causing your nails to split and peel. But low levels of iron, vitamin A and zinc can affect nail health.
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How to Apply Tea Tree Oil for Ringworm
Tea tree oil has emerged as one of the safest home remedies for ringworm, athlete’s foot and other fungal infections thanks to its antimicrobial properties.
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The 5 Stages of a Juice Fast
Thinking of starting a juice fast? Go through Joe's journey on a 3-day juice cleanse and see if his results are typical of what most experience during and after his detox diet.
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8 Reasons I Quit Drinking 16 Years Ago — and Never Went Back
After nearly 16 years of sobriety, Leah Groth shares all of the reasons that inspired her to quit drinking.
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Sober September: Why Giving Up Alcohol in the Fall Is a Thing
Sober September can give you benefits to last you the rest of the year and then some – if you approach it with the right intentions.
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HIIT for Beginners: 7 Tips to Jump-Start Your Workouts
HIIT can be intimidating for beginners, but it doesn't have to be! Here's how you can get started with high-intensity interval training.
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Can People Who Are Lactose Intolerant Eat Chocolate?
The amount of lactose in milk chocolate varies from one brand to another. Extra dark and dairy-free chocolate may contain milk too, so be sure to check the labels.
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10 Easy Mediterranean Diet Recipes From Beet Hummus to Eggplant Caprese
Touted by some as the healthiest diet in the world, the mediterranean diet is defined as a plant-based eating plan that includes daily intake of whole grains, olive oil, fruits, vegetables, beans and other legumes, nuts, herbs, and spices.
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Your Brain on Fats With Dr. Will Cole
Dr. Will Cole, functional medical expert and author of “Ketotarian,” breaks down how to make the keto diet a sustainable lifestyle (opposed to just another fad diet) on LIVESTRONG.COM's Stronger Podcast.
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Supplements That Might Make You Itch
Whether from an allergic reaction or you're simply getting too much, your supplement can make you itch. Consult with your doctor to determine the exact cause.
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Benefits of Cod Liver Oil
Cod liver oil supplements, like Seven Seas, provide you with essential nutrients your body needs for good health, including omega-3 fatty acids.
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