Herbs and Spices: Health Benefits, Allergies & Uses

Herbs and spices like cayenne and ginger offer therapeutic benefits for everything from weight loss to heart health. However, understanding spice allergies and toxicities, such as those associated with nutmeg and paprika, is vital for safety.

Cayenne Pepper as a Natural Sinus Infection Remedy

Sinusitis is the most common chronic illness in the United States, according to Foxhall Internists, P.C. It is an inflammation of the linings of the sinuses surrounding the nose. It can cause facial pain or pressure, nasal congestion, headache, a sore throat and even toothache, earache or neck pain.

Read more →