Articles by Yael Grauer

Overhead shot of vegetables and meat for stew.

3 BAD Food Combinations to Avoid & 6 Good Ones!

Published Apr,09 2018 | By Yael Grauer

Whether they’re found in ancient Ayurvedic texts or in weight-loss articles in various consumer mags, food combining recommendations are ubiquitous.

7 Surprising Benefits of Fermented Foods

Published Nov,15 2017 | By Yael Grauer

If you’ve ever eaten miso soup or enjoyed some homemade sauerkraut, you know how tasty fermented foods can be. Foods produced through the natural process of fermentation have incredible health benefits as well.

10 Natural Herbs and Supplements to Help Calm Anxiety

Published Sep,27 2017 | By Yael Grauer

Daily pressures at work and home can sometimes quickly reach a boiling point, and too much stress can wreak havoc on your immune system and lead to headaches, digestion problems, stomachaches, insomnia, depression and other problems. But don’t fret!