Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Folic acid and vitamin B12 are both B vitamins which help convert carbohydrates to energy in your body. They also help your body metabolize fats and protein. Folic acid is found in foods like green leafy vegetables and beans. Unlike folic acid, B12 is found in dairy products, fish and eggs.
Read more →
Black fungus, or Auricularia polytricha, is sometimes known as wood ear, cloud ear, Judas ear or tree ear. It is a mushroom that is dark brown to black and native to Asia and some Pacific islands with humid climates, according to the Mycological Society of San Francisco. It is edible and often used in Asian cooking.
Read more →
According to the Wyeth website, Centrum is a multivitamin, made by Wyeth, which is now owned by Pfizer pharmaceuticals.
Read more →