Managing Tendinitis: Forearm, Patellar and Achilles Care

Tendinitis in the forearm or knees requires eccentric exercises and proper nutrition to strengthen connective tissue. Differentiating between tendinitis and arthritis is essential for selecting the correct ice or heat therapy.

Ultrasound Treatment for Tendonitis

Tendonitis is the inflammation of the muscle tendon, occurring because of age, overuse or repetitive use of the joint tendon. The wrist, elbow heel, and shoulder are common areas for tendonitis, according to U.S. National Library of Medicine.

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