Articles by William McCoy

Nutritional Value of Fresh Sardines or Canned Sardines

Published Jul,08 2011 | By William McCoy

The taste of sardines isn't for everyone, but if you enjoy seafood and don't mind the strong, fishy flavor of sardines, you might find yourself opening a can. Sardines are part of the herring family and, for North American consumers, are caught in the North Atlantic Ocean.

Young runner drinking from a water bottle

Facts About Gatorade G2

Published Jul,08 2011 | By William McCoy

Ensuring that you're properly hydrated during exercise helps you avoid dehydration, but water won't always do the trick. If you exercise for more than an hour, a drink such as Gatorade, which restores electrolytes and carbohydrates, can replenish what you lose through sweat. Gatorade, however, packs a sugary punch.