Volleyball Mastery: Drills, Setter Rules and Net Regulations

Regulation net height in volleyball varies between men's, women's, and youth competitions. Master overhand serving and setter hand signals to improve team communication and on-court performance.

Young people playing volleyball, view from below

Calories Burned Playing Volleyball

Published Jul,08 2011 | By William McCoy

Jogging on a treadmill or taking a step aerobics class can help you get in shape, but don't dismiss the health benefits of team sports. Sports such a volleyball not only allow you to interact with other fitness-minded individuals, but can create a steady burn to help you build a fitter body.