Target Heart Rate and Cardio Monitoring for Safe Workouts

Maintaining a healthy resting heart rate is a key indicator of cardiovascular health, especially during high-intensity HIIT or IVF. Learn how to lower your heart rate while running and evaluate the accuracy of calories burned on heart rate monitors.

How to Determine the Baseline Heart Rate

Published Jul,08 2011 | By Will Capra

Knowing your baseline heart rate can help you evaluate and monitor your cardiovascular health. According to the National Emergency Medical Association, factors such as emotional state, body temperature, stress and activity levels can affect heart rate.

A copywriter and editor since 1998, Will Capra has handled projects for Fortune 50 companies, health care and higher education institutions and nonprofits, and his work has garnered numerous awards. Capra is also a prolific online writer, covering topics ranging from travel to technology for eHow. Capra holds a B.A. in English and is pursuing a master's degree in the same subject.