Optimizing Blood Health: Sugar Levels, Platelets, and Flow

Healthy blood requires a balance of iron, oxygen, and regulated sugar levels. Learn how diet, stress, and exercise influence your white blood cell count, platelet levels, and overall circulatory health.

Young Couple in Swimwear Run on the Beach Holding Hands

Tiny Broken Blood Vessels on the Legs From Running

Published Aug,14 2017 | By Wendy Swope

The small veins in the legs can be damaged by disease, advanced age or trauma. The location of the injured veins is important in determining the cause. Identifying what produced the injury is the first step in prevention and treatment; failing to do so can potentially lead to serious and longterm complications.