Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Iron deficiency is the result of blood loss, your body's inability to store or use iron efficiently or because your diet is lacking in iron-rich foods. As iron stores diminish, your body loses red blood cells. Healthy red blood cells carry oxygen and other nutrients to every cell in the body.
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Serotonin is a neurotransmitter located in the brain, blood platelets, and the lining of the digestive tract. It improves mood and helps to promote sleep and relaxation. It is also what makes us feel full or "satisfied" after we eat.
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