Articles by Wendy Fryer

The Advantages of Twice-a-Day Cardio

Published Dec,19 2017 | By Wendy Fryer

Doing a cardio workout twice daily advances your weight-loss efforts, improves your health and saves time.

Why Do My Knees Crack When I Do Lunges?

Published Nov,22 2017 | By Wendy Fryer

Hearing a loud sound in your knee when you perform a lunge can be disconcerting. If you don't feel any pain, though, rest assured that it is perfectly normal .

Exercise Recommendations for a 40 Year Old Woman

Published Jul,18 2017 | By Wendy Fryer

Women over 40 are busy. You have families, friends, work commitments and not much time for yourself. Often you give up time spent taking care of your own health to care for those around you. You give up your exercise program and find you don't have the energy you once had.