Mononucleosis Guide: Prevention, Vitamins and Exercise

How do you prevent mononucleosis and safely return to exercise after infection? Using specific vitamins can support the body's recovery from mono and help manage the systemic fatigue associated with the virus.

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How to Prevent Mononucleosis

Published Aug,14 2017 | By Walter Davis

Commonly referred to as the kissing disease, mononucleosis—or mono—can spread in a variety of ways, not just through kissing. The condition is caused by the Epstein-Barr virus and mainly affects adolescents or young adults, according to the Mayo Clinic.