Stress Management: Symptoms, Muscle Loss & Relievers

Can chronic stress cause you to lose muscle size or trigger painful shingles? From using Kava Kava for relief to avoiding burnout, understanding the physical and emotional symptoms of stress overload is key to wellness.

11 Bizarre Stress Relievers Taking the World by Storm

Published Dec,22 2017 | By Vivian Manning-Schaffel

There’s no doubt we’re living in stressful times. According to the American Psychological Association, as many as two-thirds of Americans are stressed about the future of our country. And between August 2016 and January 2017, the overall reported stress level of Americans rose from 4.8 to 5.1 on a scale of 1 to 10.