Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Close Up Of Boy Drinking Soda From Bottle

Too Much Soda & Potassium Levels

Too much soda can rob your body of the potassium it needs to function normally. Potassium plays a crucial role in muscle contraction, including your heart and digestive tract. A lower-than-normal level of potassium is called hypokalemia. A small drop in potassium can be asymptomatic, while a bid drop can be fatal.

Read more →