Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

Can Sugar Worsen a Cold?

When someone once said "feed a cold and starve a fever," he probably did not mean to eat sugar ... or did he? A cold and its symptoms are a real nuisance and sugar can be a pick-me-up, but you need to know at what cost. An individual consumes about 155 pounds of sugar in a year's time.

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