Weight loss comes from managing the equation of calories in to calories out. There are 3,500 calories in a single pound of body weight. A caloric deficit of 500 calories per day would result in a weight loss of one pound per week.
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In two weeks there's a major event coming up that you want to look great for. Unfortunately, you're not quite "there." There's no easy way to lose weight, and the things you've been doing have resulted in weight gain or no results. Weight loss comes down to one simple fact: Create a caloric deficit.
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